资源自助｜分享一下ACE（童年创伤经历）自测量表

首先是这个视频

然后分享一下10道自测题：上面为英文版，下面是deepl机翻版

1. Did a parent or other adult in the household often … Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt? Yes No If yes enter 1 ________ 2. Did a parent or other adult in the household often … Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured? Yes No If yes enter 1 ________ 3. Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Try to or actually have oral, anal, or vaginal sex with you? Yes No If yes enter 1 ________ 4. Did you often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Yes No If yes enter 1 ________ 5. Did you often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it? Yes No If yes enter 1 ________ 6. Were your parents ever separated or divorced? Yes No If yes enter 1 ________ 7. Was your mother or stepmother: Often pushed, grabbed, slapped, or had something thrown at her? or Sometimes or often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife? Yes No If yes enter 1 ________ 8. Did you live with anyone who was a problem drinker or alcoholic or who used street drugs? Yes No If yes enter 1 ________ 9. Was a household member depressed or mentally ill or did a household member attempt suicide? Yes No If yes enter 1 ________ 10. Did a household member go to prison? Yes No If yes enter 1 ________ Now add up your “Yes” answers: _______ This is your ACE Score

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1. 家里的父母或其他成年人是否经常......对你说脏话，侮辱你，贬低你，或羞辱你？ 或以某种方式使你担心你会受到身体伤害？是 否 如果是，请输入1 _____1___ 2. 家里的父母或其他成年人是否经常......推、抓、打或扔东西给你？ 或曾经狠狠地打你，以致你有伤痕或受伤？是 否 如果是，请输入1 ______1__ 3. 一个成年人或至少比你大5岁的人是否曾经......触摸或爱抚你，（省略）是 否 如果是，请输入1 ________ 4. 你是否经常觉得......你的家庭中没有人爱你，或者认为你很重要或特别？ 或者你的家人没有互相照顾，没有感到亲密，也没有互相支持？是 否 如果是，请输入1 ________ 5. 你是否经常觉得......你没有足够的食物，不得不穿脏衣服，没有人保护你？ 或者你的父母喝得太多或太高，无法照顾你或在你需要时带你看医生？是 否 如果是，请输入1 ________ 6. 你的父母是否曾经分居或离婚？是 否 如果是，请输入1 ________ 7. 你的母亲或继母是否 经常被推、抓、打耳光或被扔东西？或有时或经常被踢、咬、用拳头打或用硬物打？或曾经至少在几分钟内反复被打或被用枪或刀威胁？是 否 如果是，请输入1 _______ 8. 你是否与有问题的饮酒者或酗酒者或使用街头毒品的人住在一起？是 否 如果是，请输入1 ________ 9. 家庭成员是否有抑郁症或精神疾病，或者是否有家庭成员试图自杀？是 否 如果是，请输入1 ________ 10. 家庭成员是否曾入狱？是 否 如果是，请输入1 ________ 现在把你的 "是 "的答案加起来。_______ 这是您的ACE得分