身高168cm 体重 120.1g 目标体重105g
来自: 沐音
减肥方法:学习日本女人饮食 少盐少油少碳水化合物 戒掉糖 戒任何零食 戒寒凉饮品或冰淇淋
![](https://img1.doubanio.com/view/group_topic/l/public/p648489209.jpg)
多看美女照片有助于减肥👇
![](https://img3.doubanio.com/view/group_topic/l/public/p648491343.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491334.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491355.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491319.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491358.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491353.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491336.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491375.jpg)
![](https://img2.doubanio.com/view/group_topic/l/public/p648491361.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491346.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491370.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491328.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491390.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491320.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491330.jpg)
![](https://img2.doubanio.com/view/group_topic/l/public/p648491371.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491367.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491362.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491392.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491368.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491318.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491363.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491393.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491337.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491323.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491364.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491366.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491359.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491339.jpg)
![](https://img3.doubanio.com/view/group_topic/l/public/p648491382.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491329.jpg)
![](https://img1.doubanio.com/view/group_topic/l/public/p648491369.jpg)
![](https://img9.doubanio.com/view/group_topic/l/public/p648491386.jpg)
每日清晨打卡
4-23 122.2
4-24 121.9
4-25 121.2
4-26 120.1
你的回应
回应请先 登录 , 或 注册相关内容推荐
最新讨论 ( 更多 )
- 162cm 终极目标108斤 (射手哈哈在江湖)
- 2024.06.09开始,目标63.9kg-52kg (你的温柔像羽毛)
- 63.7KG →45KG (momo)
- 慢慢的减重记录 (Susi)
- 雕刻自己的过程是痛苦的但终究会遇到更好的自己 (momo)