吃黑巧克力也能促进健康

事实证明，吃黑巧克力也能促进健康的！但是，要注意适量。 A healthier heart 一个更加健康的心脏 Dark chocolate is full of flavonoids, antioxidant compounds that promote healthy veins and arteries. These antioxidants may also help increase blood blow to the heart, lower blood pressure and reduce the risk of blood clots. 黑巧克力富含黄酮类，促进健康的静脉和动脉的抗氧化成分。这些抗氧化剂也帮助增加血液流向心脏，降低血压和减少得血凝块的风险。 Weight loss 体重的减少 A person who eats dark chocolate may have fewer cravings for sweet, salty junk foods which in turn could lead to weight loss. 一个吃过黑巧克力的人可能会减少对于甜的和咸的垃圾食品的渴望，这反过来可以导致体重的减少。 Reduced stress 减少压力 When a person experiences stress their body secretes the stress hormone cortisol. One Swiss study suggested that stressed or anxious people who ate dark chocolate every day for two weeks had significantly reduced levels of this hormone. 当一个人经历压力的时候，他的身体会分泌出应激激素皮质醇。一个瑞士的研究表明压力很大的或者焦虑的人连续两周每天吃黑巧克力会明显减少这种激素水平。 Higher intelligence 更高的智力 Some research suggests that when you're under pressure at work or at school a piece of dark chocolate can help boost blood flow to the brain for 2-3 hours which may help boost your brain power. 一些研究表明，当你处于工作或者学校的压力之下的时候一小块黑巧克力可以帮助你促进血液流向大脑2-3个小时，这可能有助于提高你的大脑能量。 Cough relief 止咳 Chocolate contains theobromine, a chemical that may help calm and quiet coughs. One study found that chocolate worked nearly as well as a codeine cough syrup. 巧克力含有可可碱，一种化学物质，可以帮助平静和安静的咳嗽。一个研究表明巧克力的效果近似于止咳糖浆。 Decreased stroke risk 降低中风的风险 A Swedish study found that women who ate more than 45g of chocolate a week had a 20% lower stroke risk compared to women who ate fewer than 9g a week. 一个瑞典的研究发现一周食用超过45克的巧克力的女性比那些一周食用巧克力少于9克的女性拥有20%的几率降低中风的风险。 Improved vision 改善视力 Chocolate can help improve blood flow to the brain. This improved blood flow may also help improve vision. 巧克力可以帮助提高血液流向大脑。这个提高血液的流动性也可以帮助提高视力。 Skin protection 保护皮肤 The antioxidants found in dark chocolate may offer some protection from UV damage. This doesn't mean you can eat a bag of dark chocolate and skip the sunscreen completely but a few pieces could help give you extra protection in addition to your natural sunscreen. 黑巧克力中的抗氧化剂可能会提供一些保护免受紫外线的伤害。这并不意味着你可以吃一包黑巧克力和完全涂上防晒霜，而是一些小块巧克力就可以帮助你得到额外的保护除了你的天然的防晒霜。 精彩推荐： 广州英孚英语培训多少钱 http://www.douban.com/group/topic/76233173/ 广州英孚英语收费 http://www.douban.com/group/topic/76271859/ 北京英孚英语效果 http://www.douban.com/group/topic/76311198/