【XHIT女性塑形视频最强合集】胸部 手臂 臀部 腰部，注意这个是最强合计 会更新的超全
窦三胖(不要挑起她的爱情 就让它自发吧)
解决你在家不知道怎么练这个大问题，每天晚上跳1集，可以跳2集，或者搜针对你自己需要加强的部位，针对性练习，关键是女教练Rebecca Louise，超级爱她的话痨 身材也超级好
10个超棒的家庭腹肌训练动作 超级实用
完美的胸部和背部锻炼 打造丰满胸围
维密超模米兰达·可儿练习
最好的臀部练习
灼烧般的腰腹臀腿练习 http://v.youku.com/v_show/id_XMTM1OTY3NjkwNA==.html?f=26144655&from=y1.2-3.4.10 Rebecca Louise海豹突击队练习 http://v.youku.com/v_show/id_XMTM1OTUxMjE1Ng==.html?f=26144655&from=y1.2-3.4.8 Rebecca Louise杀手间歇高强度有氧训练 http://v.youku.com/v_show/id_XMTM1OTE3NDM0MA==.html?f=26144655&from=y1.2-3.4.4 Rebecca Louise海军新兵体能训练 http://v.youku.com/v_show/id_XMTM1OTE3NDQxNg==.html?f=26144655&from=y1.2-3.4.5 Rebecca Louise带你领略禅瑜伽的魅力 http://v.youku.com/v_show/id_XMTM1OTE3NDk0OA==.html?f=26144655&from=y1.2-3.4.6 Mila Kunis米拉•库妮丝训练 http://v.youku.com/v_show/id_XMTM1OTE3NDk1Ng==.html?f=26144655&from=y1.2-3.4.7 Natalie Portman娜塔丽·波特曼练习 http://v.youku.com/v_show/id_XMTM1OTE3NDMyMA==.html?f=26144655&from=y1.2-3.4.3 热情摇摆的哈娑舞 http://v.youku.com/v_show/id_XMTM1OTkzNDAwNA==.html?f=26144655&from=y1.2-3.4.13 10分钟全身有氧运动 http://v.youku.com/v_show/id_XMTM1OTkzNDAwMA==.html?f=26144655&from=y1.2-3.4.14 三角洲特种部队训练 http://v.youku.com/v_show/id_XMTM2MDM0Mzg4OA==.html?f=26144655&from=y1.2-3.4.15 核心力量练习 http://v.youku.com/v_show/id_XMTM2MDM0Mzg5Ng==.html?f=26144655&from=y1.2-3.4.16 腰腹腿部核心有氧练习 http://v.youku.com/v_show/id_XMTM2MDQ5MTUwOA==.html?from=y1.7-2 Rebecca Louise绿色贝雷帽高强度全身练习 http://v.youku.com/v_show/id_XMTM2MTU3NTk2NA==.html?from=y1.7-2 让你拥有苗条 袖长美腿的全身练习 http://v.youku.com/v_show/id_XMTM2MTU3NTk2OA==.html?from=y1.7-2 Rebecca Louise瑜伽练习 http://v.youku.com/v_show/id_XMTM2MTU3NjMwMA==.html?from=y1.7-2 米歇尔·奥巴马Michelle Obama练习 http://v.youku.com/v_show/id_XMTM2MTU3NjU1Mg==.html?from=y1.7-2 10分钟高强度全身运动 http://v.youku.com/v_show/id_XMTM2MzA4ODg2NA==.html?from=y1.7-1.2 一个瑜伽垫可以完成的极限锻炼 http://v.youku.com/v_show/id_XMTM2MzI3OTgzMg==.html?from=y1.7-1.2 Rebecca LouiseYOLO瑜伽锻炼 http://v.youku.com/v_show/id_XMTM2MzI3OTg1Ng==.html?from=y1.7-1.2 Sharapova 莎拉波娃的秘密武器练习 http://v.youku.com/v_show/id_XMTM2MzI4MTI4OA==.html?from=y1.7-1.2 极限腹肌有氧锻炼 http://v.youku.com/v_show/id_XMTM2MzI4MTMzNg==.html?from=y1.7-1.2 Jessica Biel杰西卡贝尔核心有氧练习 http://v.youku.com/v_show/id_XMTM2NDc3MzkyMA==.html?from=y1.7-1.2 10分钟Rihanna蕾哈娜腹肌练习 http://v.youku.com/v_show/id_XMTM2NTM2NzgwOA==.html?from=y1.7-1.2 10分钟新兵腹肌有氧练习 http://v.youku.com/v_show/id_XMTM2NTM2NzgxMg==.html?from=y1.7-1.2 10分钟高效燃脂跳绳练习 http://v.youku.com/v_show/id_XMTM2NTYxNzQ5Ng==.html?from=y1.7-1.2 Kim Kardashian金·卡戴珊翘臀练习 http://v.youku.com/v_show/id_XMTM2NTYxOTU0NA==.html?from=y1.7-1.2 Rebecca Louise热瑜伽练习 http://v.youku.com/v_show/id_XMTM2NTkxMTI2NA==.html?f=26144655 超级实用的家庭手臂 肩部练习 http://v.youku.com/v_show/id_XMTM2NTkxMTI3Mg==.html?f=26144655 利用椅子完成的臀部 腿部 紧致手臂练习 http://v.youku.com/v_show/id_XMTM2NTkxMTI4OA==.html?f=26144655 沙袋 背包完成的全身练习 http://v.youku.com/v_show/id_XMTM2NTkxMTI4NA==.html?f=26144655 邦德女郎手臂 腰腹 腿部练习 http://v.youku.com/v_show/id_XMTM2NTkxMjIyOA==.html?f=26144655 Rebecca Louise增强式核心有氧练习 http://v.youku.com/v_show/id_XMTM2NjY0NjQ1Ng==.html?f=26144655 9种Plank平板支撑变式狂虐腹部核心肌群 http://v.youku.com/v_show/id_XMTM2Njc1NjMwNA==.html?f=26144655 简易的手臂 臀部 腿部 腹部全身练习 http://v.youku.com/v_show/id_XMTM2Njc1NzQ2OA==.html?f=26144655 力量瑜伽 http://v.youku.com/v_show/id_XMTM2Njc1NzQ3Mg==.html?f=26144655 Sofia Vergara 索菲娅·维加拉手臂 臀部全身练习 http://v.youku.com/v_show/id_XMTM2Njc1NzQ4NA==.html?f=26144655 David Beckham大卫·贝克汉姆足球练习 http://v.youku.com/v_show/id_XMTM2Nzc5NzY5Ng==.html?f=26144655 8个非常好的全身练习动作 在家里就能练出好身材 http://v.youku.com/v_show/id_XMTM2NzY1MTgwMA==.html?f=26144655 快速腹肌锻炼 马甲线好帮手（超经典） http://v.youku.com/v_show/id_XMTM3MDk4MjI2OA==.html?f=26144655 10分钟背部 手臂 腹肌练习 http://v.youku.com/v_show/id_XMTM3MDk2NjkyNA==.html?f=26144655 健身房里的手臂 肩膀胸背练习 http://v.youku.com/v_show/id_XMTM3MDk1NzIzMg==.html?f=26144655 10个动作帮你打造性感的6块腹肌 马甲线必备 http://v.youku.com/v_show/id_XMTM3MDk0NzMyNA==.html?f=26144655 利用篮球完成的敏捷性训练 http://v.youku.com/v_show/id_XMTM3MDkzNzI2NA==.html?f=26144655 杀手核心训练 http://v.youku.com/v_show/id_XMTM3MTUzNTc1Mg==.html?f=26144655 锻炼腿部腰部手臂的有氧健身操 http://v.youku.com/v_show/id_XMTM3MTUzNTc1Mg==.html?f=26144655 锻炼腿部腰部手臂的有氧健身操 http://v.youku.com/v_show/id_XMTM3MTU1MjU2MA==.html?f=26144655 12分钟手臂 腿部 腹肌 核心练习 http://v.youku.com/v_show/id_XMTM3MTU0NTQyNA==.html?f=26144655 优美手臂练习 帮你消除拜拜肉 http://v.youku.com/v_show/id_XMTM3MTU4MDM1Ng==.html?f=26144655 海滩健美运动员手臂胸部练习 http://v.youku.com/v_show/id_XMTM3MTU5MTYxNg==.html?f=26144655 10分钟家庭手臂腰腹练习 http://v.youku.com/v_show/id_XMTM3MTU5MTYyMA==.html?f=26144655 凯莉·安德伍德的腿部练习 http://v.youku.com/v_show/id_XMTM3MTU5MTYzNg==.html?f=26144655 17分钟女神生活练习 针对腿部 腰腹 手臂 附含拉伸 http://v.youku.com/v_show/id_XMTM3MTc5MzEyOA==.html?f=26144655 打造性感动作的6个动作 经典 http://v.youku.com/v_show/id_XMTM3MTc5MzEzMg==.html?f=26144655 10分钟运动热身和拉伸练习 http://v.youku.com/v_show/id_XMTM3MTc5MzEzNg==.html?f=26144655 Jennifer Aniston珍妮弗·安妮斯顿的腹肌核心瑜伽 http://v.youku.com/v_show/id_XMTM3MTc5MzE0MA==.html?f=26144655 帮你打造修长性感美腿的练习 经典 http://v.youku.com/v_show/id_XMTM3MjIzMTc1Ng==.html?f=26144655 Fergie菲姬普拉提练习 http://v.youku.com/v_show/id_XMTM3MjI3OTg4NA==.html?f=26144655 脂肪燃烧全身锻炼 http://v.youku.com/v_show/id_XMTM3MjI3NTA2OA==.html?f=26144655 白领商务人士全身练习 http://v.youku.com/v_show/id_XMTM3MjI2NjUwMA==.html?f=26144655 6分钟腹肌马甲线练习 http://v.youku.com/v_show/id_XMTM3MjI1NzgyOA==.html?f=26144655 10分钟全身健身 http://v.youku.com/v_show/id_XMTM3MjI3OTg4NA==.html?from=y1.7-1.2 脂肪燃烧全身锻炼 http://v.youku.com/v_show/id_XMTM3MjM2NjYyOA==.html?from=y1.7-1.2 麦当劳卡路里燃烧脂肪练习 http://v.youku.com/v_show/id_XMTM3MjM2NjYzMg==.html?from=y1.7-1.2 如何练成维密天使一样的性感腹部 http://v.youku.com/v_show/id_XMTM3MjM2NjYzNg==.html?from=y1.7-1.2 针对腰部脂肪的燃烧练习 http://v.youku.com/v_show/id_XMTM3MjM2NjY0MA==.html?from=y1.7-1.2 瘦腿和翘臀练习 http://v.youku.com/v_show/id_XMTM3MjM2NjY0NA==.html?from=y1.7-1.2 8分钟帮你燃烧150卡路里的有氧练习 http://v.youku.com/v_show/id_XMTM3MjM2NjY0OA==.html?from=y1.7-1.2 中等强度的普拉提练习 http://v.youku.com/v_show/id_XMTM3MjQ3NzIxMg==.html?from=y1.7-1.2 3分钟强力腹肌练习 http://v.youku.com/v_show/id_XMTM3MjUzMDE4OA==.html?from=y1.7-1.2 如何5分钟燃烧一杯星巴克冰饮练习 http://v.youku.com/v_show/id_XMTM3MjUzMDIwMA==.html?from=y1.7-2 斯巴达克斯锻炼 http://v.youku.com/v_show/id_XMTM3MjUzMDIwOA==.html?from=y1.7-2 新兵训练营塑身运动 http://v.youku.com/v_show/id_XMTM3MjUzMDIxMg==.html?from=y1.7-2 脂肪燃烧毛巾锻炼 http://v.youku.com/v_show/id_XMTM3MjUzMDIyNA==.html?from=y1.7-2 辛西娅的CrossFit锻炼 http://v.youku.com/v_show/id_XMTM3MjUzMDI0OA==.html?from=y1.7-2 自制蛋白质棒和卡路里燃烧锻炼 http://v.youku.com/v_show/id_XMTM3MjU1ODg3Mg==.html?from=y1.7-2 教你如何做一个正确的深蹲 http://v.youku.com/v_show/id_XMTM3MjU3MDk1Ng==.html?from=y1.7-2 叫你如何在短短几分钟燃烧100卡路里 http://v.youku.com/v_show/id_XMTM3MjU3MjQxNg==.html?from=y1.7-2 健康食谱+全身练习 http://v.youku.com/v_show/id_XMTM3MjU3NTUyNA==.html?from=y1.7-2 告诉你如何减肥的有氧运动 http://v.youku.com/v_show/id_XMTM3MjYzMDc0OA==.html?from=y1.7-2 10分钟拥有健美腿部锻炼 http://v.youku.com/v_show/id_XMTM3MjYzNDY4NA==.html?from=y1.7-2 15分钟Crossfit锻炼 http://v.youku.com/v_show/id_XMTM3MjYzNzAzNg==.html?from=y1.7-2 最好的有氧运动跆拳道练习 http://v.youku.com/v_show/id_XMTM3MjYzOTIxMg==.html?from=y1.7-2 终极Hiit高强度间歇有氧练习 http://v.youku.com/v_show/id_XMTM3MjY0MjI2OA==.html?from=y1.7-2 如何拥有Bikin身材的练习 http://v.youku.com/v_show/id_XMTM3MzIxMDMxNg==.html?from=y1.7-2 纤细腿部练习 http://v.youku.com/v_show/id_XMTM3MzIyMzM2NA==.html?from=y1.7-2 教你如何在3分钟内燃烧50卡路里热量 http://v.youku.com/v_show/id_XMTM3MzM1MTAwMA==.html?from=y1.7-2 如何做一个Burpee波比运动 http://v.youku.com/v_show/id_XMTM3MzQxNTAwOA==.html?from=y1.7-2 Cross fit5分钟的地狱练习 http://v.youku.com/v_show/id_XMTM3MzQxNTAyOA==.html?from=y1.7-2 Jennifer Lawrence詹妮弗·劳伦斯美丽长腿练习 http://v.youku.com/v_show/id_XMTM3MzQxNTAzMg==.html?from=y1.7-2 11个极好的全身练习动作 http://v.youku.com/v_show/id_XMTM3MzQxNTA0MA==.html?from=y1.7-2 好基友 好姐们双人团队练习 http://v.youku.com/v_show/id_XMTM3MzQxNTA0NA==.html?from=y1.7-2 Miley Cyrus 麦莉·赛勒斯 完美腿部锻炼 http://v.youku.com/v_show/id_XMTM3MzQxNTA5Ng==.html?from=y1.7-2 Adriana Lima阿德瑞娜·利玛的腿部锻炼 http://v.youku.com/v_show/id_XMTM3MzQ1NjY4NA==.html?from=y1.7-2 7分钟全身运动 http://v.youku.com/v_show/id_XMTM3MzUwNjQ5Mg==.html?from=y1.7-2 最好的手臂三头肌练习 http://v.youku.com/v_show/id_XMTM3MzUwNjUwNA==.html?from=y1.7-2 针对腹肌的Plank平板支撑变式 http://v.youku.com/v_show/id_XMTM3MzUwNjUwOA==.html?from=y1.7-2 在家就能完成的6分钟快速腹肌练习 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