减肥常用视频收藏贴
基代为您的基础代谢率为 1362 大卡
1.Insanity
01 fit test 基础训练
http://v.youku.com/v_show/id_XNjgyODMxNzg4.html
02 - Plyometric Cardio Circuit INSANITY 增强式有氧循环神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html
03 - Cardio Power & Resistance INSANITY 有氧泵和阻力疯狂神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/qg8nHGyA2jU.html
04 - Cardio Recovery Insanity 有氧恢复神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html
05 - Pure Cardio INSANITY纯粹有氧疯狂训练
http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html
06 - Cardio Abs INSANITY 有氧腹肌神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html
07 - Core Cardio & Balance INSANITY 核心有氧和平衡疯狂神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html
08 - Max Interval Circuit 最先推荐这个,极限间歇循环训练
http://www.tudou.com/listplay/YD1AVhEf-J4.html
09 - Max Interval Plyo INSANITY 极限增强式有氧神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html
10 - Max Cardio Conditioning INSANITY 极限有氧环境神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html
11 - Max Recovery INSANITY 极限恢复训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/fv2jubwCZNo.html
12 - Insane Abs INSANITY增强疯狂腹肌训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/5Ba8CIp_ewA.html
13 - Max Interval Sports Training INSANITY极限间歇运动训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/0HWfb-czBrk.html
14 - Upper Body Weight Training INSANITY 上身极限训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/mM-TrsPXqkY.html
2.郑多燕十分钟
http://www.iqiyi.com/v_19rrhavbs0.html?src=sharemodclk131212
3.piu
2005 http://www.iqiyi.com/w_19rra4qew9.html?src=sharemodclk131212
2004 http://v.youku.com/v_show/id_XNjY4ODI3NzI4.html
http://v.pps.tv/play_3HY3Y5.html 30分钟版本
4.腰腹瘦身
http://my.tv.sohu.com/us/63348567/24699924.shtml
5.腹肌撕裂者
http://v.ku6.com/show/zx2HX1BLnPKX37c-USD_1A...html
6.郑多燕哑铃操
http://www.iqiyi.com/v_19rrifudou.html#curid=2240341909_9ffcd595e25d70b6612397a361c4f832
7.韩国火爆减肥女王郑多燕舞蹈操
http://www.iqiyi.com/v_19rrifuf4p.html
8.平坦小腹普拉提
http://www.iqiyi.com/v_19rrnbna48.html
9.T25
http://v.pps.tv/play_3CPWDH.html
1.Insanity
01 fit test 基础训练
http://v.youku.com/v_show/id_XNjgyODMxNzg4.html
02 - Plyometric Cardio Circuit INSANITY 增强式有氧循环神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/6GVJDr91uTk.html
03 - Cardio Power & Resistance INSANITY 有氧泵和阻力疯狂神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/qg8nHGyA2jU.html
04 - Cardio Recovery Insanity 有氧恢复神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/troQdfCSyWM.html
05 - Pure Cardio INSANITY纯粹有氧疯狂训练
http://www.tudou.com/listplay/YD1AVhEf-J4/IYwHy-TUXRs.html
06 - Cardio Abs INSANITY 有氧腹肌神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/m0UdBE1nJ9M.html
07 - Core Cardio & Balance INSANITY 核心有氧和平衡疯狂神经质训练
http://www.tudou.com/listplay/YD1AVhEf-J4/W5XXILynMu4.html
08 - Max Interval Circuit 最先推荐这个,极限间歇循环训练
http://www.tudou.com/listplay/YD1AVhEf-J4.html
09 - Max Interval Plyo INSANITY 极限增强式有氧神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/2S0yvtv1Nd4.html
10 - Max Cardio Conditioning INSANITY 极限有氧环境神经质训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/K2wv_Zq6QeA.html
11 - Max Recovery INSANITY 极限恢复训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/fv2jubwCZNo.html
12 - Insane Abs INSANITY增强疯狂腹肌训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/5Ba8CIp_ewA.html
13 - Max Interval Sports Training INSANITY极限间歇运动训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/0HWfb-czBrk.html
14 - Upper Body Weight Training INSANITY 上身极限训练法
http://www.tudou.com/listplay/YD1AVhEf-J4/mM-TrsPXqkY.html
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2.郑多燕十分钟
http://www.iqiyi.com/v_19rrhavbs0.html?src=sharemodclk131212
3.piu
2005 http://www.iqiyi.com/w_19rra4qew9.html?src=sharemodclk131212
2004 http://v.youku.com/v_show/id_XNjY4ODI3NzI4.html
http://v.pps.tv/play_3HY3Y5.html 30分钟版本
4.腰腹瘦身
http://my.tv.sohu.com/us/63348567/24699924.shtml
5.腹肌撕裂者
http://v.ku6.com/show/zx2HX1BLnPKX37c-USD_1A...html
6.郑多燕哑铃操
http://www.iqiyi.com/v_19rrifudou.html#curid=2240341909_9ffcd595e25d70b6612397a361c4f832
7.韩国火爆减肥女王郑多燕舞蹈操
http://www.iqiyi.com/v_19rrifuf4p.html
8.平坦小腹普拉提
http://www.iqiyi.com/v_19rrnbna48.html
9.T25
http://v.pps.tv/play_3CPWDH.html
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