Insanity中文版
63天Insanity课程表：
* 06 Cardio Abs 有氧腹肌 可用 12 Insane Abs 疯狂腹肌 代替 01 Fit Test 基础测试： http://v.youku.com/v_show/id_XNzA3NzgyODYw.html 02 Plyometric Cardio Circuit 增强式有氧循环： http://v.youku.com/v_show/id_XNjg1MjQ4MDA0.html 03 Cardio Power & Resistance 有氧力量与阻力训练： http://v.youku.com/v_show/id_XNjkzMzY0MDYw.html?from=y1.2-1-98.3.3-2.1-1-1-2 04 Cardio Recovery 有氧恢复： http://v.youku.com/v_show/id_XNjgyNTgxNDEy.html?from=y1.2-1-98.3.1-2.1-1-1-0 05 Pure Cardio 纯粹有氧： http://v.youku.com/v_show/id_XNjgwMjE4MDA0.html?from=y1.2-1-98.3.2-2.1-1-1-1 06 Cardio Abs 有氧腹肌： http://v.youku.com/v_show/id_XNjgzNTE0NDQ0.html 07 Core Cardio 核心有氧： http://v.youku.com/v_show/id_XNjgyNTU0OTY0.html?from=y1.2-1-98.3.1-2.1-1-1-0 08 Max Interval Circuit 极限间歇循环： http://v.youku.com/v_show/id_XNjg1MjM2NjA0.html 09 Max Interval Plyo 极限增强式有氧： http://v.youku.com/v_show/id_XNjY0NDcyNDA0.html?from=y1.2-1-98.3.2-2.1-1-1-1 10 Max Cardio Conditioning 极限心肺功能调节 ： http://v.youku.com/v_show/id_XNjg1MjMxMTA4.html?from=y1.2-1-98.3.1-2.1-1-1-0 11 Max Recovery 极限恢复： http://v.youku.com/v_show/id_XNjgzMTg1MTQ0.html?from=y1.2-1-98.3.6-2.1-1-1-5 12 Insane Abs 疯狂腹肌： http://v.youku.com/v_show/id_XNjgzNjM3MDky.html?from=y1.2-1-98.3.1-2.1-1-1-0 13 Max Interval Sports Training 极限间歇运动： http://v.youku.com/v_show/id_XNjgzNzQ0MjI0.html?from=y1.2-1-98.3.1-2.1-1-1-0 14 Upper Body Weight Training 上半身负重训： http://v.youku.com/v_show/id_XNjgzODAwNDMy.html?from=y1.2-1-98.3.1-2.1-1-1-0
