【我的翻译】【中英双语字幕】Ballet Beautiful: Body Blast 3 Butt Series Part 1 Lean Legs and Butt Shaper Workout- Mary Helen Bowers※【微信公众号：美丽芭蕾】Body Blast 3（臀腿系列 上）
#我的翻译##双语字幕#BeFit发表于20140930#Ballet Beautiful#DVD正式课程#Body Blast#第三套锻炼Butt Series Part 1#臀腿系列上#的15分钟节选版。由#美丽芭蕾#的创始人Mary Helen Bowers亲自示范，逆天长腿优雅动人，全过程手膝着地，屈膝后伸直阿拉贝斯克和丰迪，收紧塑形抬升大腿后侧和臀部，夏季必备。转发超过2千我就提供下载并译制第四套教程。前两回见：http://weibo.com/2735597461/CfG4ImviH
希望大家多多在微博上（点击阅读原文进入微博）转发分享，转发超过2千就提供高清视频下载链接并译制第四套（即最终极的瘦腿教程）。在原微博（5月3日这条）点赞的话，我更新第四套教程时会顺便@ 你，希望大家好好练，别忘了给我发来反馈。
腾讯：http://v.qq.com/page/k/m/y/k0153kpq3my.html
搜狐：http://my.tv.sohu.com/us/213670848/79934145.shtml
土豆：http://www.tudou.com/programs/view/m-D4z4qffzA/
优酷：http://v.youku.com/v_show/id_XOTQ2OTQwMTYw.html
微博：http://weibo.com/2735597461/Cg5I4tnR3
Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers
BeFiT
2014年9月30日发布
Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment! Activate the core and fight through the burn to shape a slim and sexy dancer’s body with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several elegant, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Shape and lift your lower body with result-driven, isolated exercises that you can take with you anywhere to elongate muscle and improve posture. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release tension and increase flexibility with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” as you train with one of the best in the business right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 16-minute routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program.
https://www.youtube.com/watch?v=bR3p1uVgCoo
希望大家多多在微博上（点击阅读原文进入微博）转发分享，转发超过2千就提供高清视频下载链接并译制第四套（即最终极的瘦腿教程）。在原微博（5月3日这条）点赞的话，我更新第四套教程时会顺便@ 你，希望大家好好练，别忘了给我发来反馈。
腾讯：http://v.qq.com/page/k/m/y/k0153kpq3my.html
搜狐：http://my.tv.sohu.com/us/213670848/79934145.shtml
土豆：http://www.tudou.com/programs/view/m-D4z4qffzA/
优酷：http://v.youku.com/v_show/id_XOTQ2OTQwMTYw.html
微博：http://weibo.com/2735597461/Cg5I4tnR3
 |
Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers
BeFiT
2014年9月30日发布
Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment! Activate the core and fight through the burn to shape a slim and sexy dancer’s body with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several elegant, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Shape and lift your lower body with result-driven, isolated exercises that you can take with you anywhere to elongate muscle and improve posture. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release tension and increase flexibility with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” as you train with one of the best in the business right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 16-minute routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program.
https://www.youtube.com/watch?v=bR3p1uVgCoo
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