【我的翻译】【中英双语字幕】Ballet Beautiful: Classic Total Body Workout 1 Bridges Series - Lean Legs & Buns Workout- Mary Helen Bowers ※【微信公众号：美丽芭蕾】Classic 1 臀桥

#我的翻译##双语字幕#BeFit发表于20130520#Ballet Beautiful#DVD正式课程#Total Body Workout##古典系列#第一套#花式臀桥#的15分钟节选版。#美丽芭蕾#创始人Mary Helen Bowers亲自示范，双腿单腿开腿蝴蝶臀桥让你眼花缭乱，酸爽不已，高效瘦腿提臀。转发超过2千我就提供下载并开始译制下一套纤腰训练。
古典系列是伴着MHB那本书出的最早教程，六个10分钟视频，花式臀桥让人不支倒地，专攻大腿内外侧的赘肉，酸爽啊 //@小笼女王: 古典和这套的区别是？
腾讯：http://v.qq.com/page/i/8/9/i0153r9ug89.html
搜狐：http://my.tv.sohu.com/us/213670848/80057875.shtml
优酷：http://v.youku.com/v_show/id_XOTUzNTIxMzk2.html
土豆：http://www.tudou.com/programs/view/RmQHvgeQdGU/
微博：http://weibo.com/2735597461/ChnBAng05
                
                
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
BeFiT
2013年5月20日发布
Ballet Beautiful | Lean Legs & Buns Workout with Mary Helen Bowers is an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you re-shape your body into a sleek and sexy dancer's physique with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers. Learn techniques to increase flexibility, firm the muscles of the lower body, improve posture, strengthen the core, and maintain the beauty, strength, and grace of a ballerina in this powerful segment from all new "Ballet Beautiful: Total Body Workout" Fitness DVD that was created by Mary Helen to polish and sculpt her own form as a professional dancer through her highly-effective, original approach to fitness. Mary Helen's expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Work out right from your own home as you challenge all of the major muscles of the lower body with one of the best in the business, and find out key moves that she uses to train her celebrity clients including Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. You will need a Yoga mat, a bottle of water, and a towel to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Visit www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program.
Check out the official website for Ballet Beautiful here:
http://www.balletbeautiful.com
https://www.youtube.com/watch?v=mfP1OG7rs_o