【我的翻译】【中英双语字幕】Ballet Beautiful: Classic Total Body Workout 2 Ab Workout for a Slim Waistline- Mary Helen Bowers ※【微信公众号：美丽芭蕾】Classic 2 纤腰

#我的翻译##双语字幕#BeFit发表于20141015#Ballet Beautiful#DVD正式课程#Total Body Workout##古典系列#第二套#纤腰专题#。#美丽芭蕾#创始人Mary Helen Bowers亲自示范，只需坐在垫子上起伏和扭身就能有效锻炼腹部核心力量，打造纤细腰部线条。转发超过2千我就提供下载并开始译制下一套大腿内侧训练。
这个视频才5分钟，如果你嫌不过瘾，可以结合上次发布的美背教程（http://mp.weixin.qq.com/s?__biz=MzA5MzgzNDMxMg==&mid=205474568&idx=1&sn=7b738628790c5229555d5e0255cc0c14#rd），这是重新编辑优化的版本，里头也有我的自拍，午饭后量了腰围是62CM。其实腹部不宜多练，一周两三次足矣，如果你本身体脂高，腰间赘肉厚，应该考虑的是控制饮食，多做有氧运动整体降脂。
腾讯：http://v.qq.com/page/o/f/p/o0154sx93fp.html
搜狐：http://my.tv.sohu.com/us/213670848/80175187.shtml
优酷：http://v.youku.com/v_show/id_XOTU5OTc5Mzg0.html
土豆：http://www.tudou.com/programs/view/hjU3OgON4X0/
微博：http://weibo.com/2735597461/CiHFvpoV3?ref=
                
                
Ballet Beautiful: Ab Workout for a Slim Waistline
2014年10月15日发布
Ballet Beautiful: Ab Workout for a Slim Waistline is a graceful, low-impact abdominal routine that uses ballet-inspired movements to burn fat, challenge the core and quickly sculpt lean definition throughout the abs and obliques for a toned and sexy dancer’s center. Flatten the tummy and shrink the waistline with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Prepare to activate the core and feel the burn as you go start down the road to defined dancer’s abs with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Total Body Workout” that will burn calories, build strength, and alleviate lower back pain for a stronger and healthier new you. These unique, isolated exercises are great for all levels of fitness and can be taken with you anywhere. You will need a Yoga mat, a towel and a bottle of water to complete the routine. Train with a true pioneer in the fitness industry right from your own home. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release anxiety and increase flexibility. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program.
https://www.youtube.com/watch?v=fd_Im5sO0AI