【我的翻译】【中英双语字幕】Ballet Beautiful: Classic Total Body Workout 4- Outer Thighs - Lean Hips & Outer Thighs Workout- Mary Helen Bowers ※【微信公众号：美丽芭蕾】Classic 4 大腿外侧

#我的翻译##双语字幕#BeFit发表于20140630#Ballet Beautiful#DVD正式课程#Total Body Workout##古典系列#第四套#大腿外侧#。#美丽芭蕾#创始人Mary Helen Bowers亲自示范，侧卧在垫子把腿伸到前方抬降伸缩和划圈，强效孤立收紧大腿外侧肌肉，打造修长纤细腿型。转发超过2千就提供下载并译制下一套手臂专题。
腾讯：http://v.qq.com/page/w/p/8/w0156d9n9p8.html
搜狐：http://my.tv.sohu.com/us/213670848/80398490.shtml
优酷：http://v.youku.com/v_show/id_XMTI1ODEwNzg2OA==.html
土豆：http://www.tudou.com/programs/view/d4xHtwxwiRg/
微博：http://weibo.com/2735597461/ClFrFAGpd?ref=
建议一周课表——全身型
锻炼美丽芭蕾的常见问题和注意事项
http://mp.weixin.qq.com/s?__biz=MzA5MzgzNDMxMg==&mid=206155327&idx=1&sn=da8deba50137fb6566652f8d1fcb339d&scene=18#rd
                
                
BeFiT
2014年6月30日发布
Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This transformative workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body. Prepare to fight through the burn with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Develop definition and slender lines from the hips through the outer thighs, and all of the way down the calves with these isolated exercises that can be taken with you anywhere. Mary Helen's expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release tension and increase flexibility with this result-driven segment from the Hit Fitness DVD, "Ballet Beautiful: Total Body Workout"as you train with one of the best in the business right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program.
https://www.youtube.com/watch?v=LXv8j3Lxtac