Pincha Mayurasana - Feathered Peacock 孔雀起舞式练习工作坊 with Teacher Rajeev

Pincha Mayurasana is a symmetrical arm balance which packs a number of awesome physical benefits. Pincha Mayurasana strengthens and stretches the shoulders, neck, chest, and belly. It's also a great way to build strength in your arms and back, and helps to relieve stress by calming the brain. 99% practice and 1% theory, let's do it - it's pretty hard o think about anything else when you are balancing on your forearms!
孔雀起舞式是一个匀称地手臂平衡囊括了许多奇妙的身体上的益处。这个体式可以加强和延伸肩膀，颈部，胸部和腹部的力量，也是一种塑造你手臂和背部力量非常好的方式，有助于你缓解压力拥有一颗平静的大脑。它是由99%的实践和1%的理论组成的，我们一起来练习吧!当你专注于平衡你的前臂时是很难去思考其他事情的。
This class will be a Vinyasa class with lots of chest opening poses, arms and shoulder strengthening poses, core strengthening poses and finally we finish with partnerize and do few fun in Pinchamayurasana (Feathered Peacock), Vrischikasana- I (Scorpion), Sayanasana (Scorpion variation), etc. Come and join us; let's fly!!
这是一堂流瑜伽课程，有大量的开胸姿势和加强手臂肩膀力量的姿势，和加强核心力量的姿势。最后我们会以搭档形式和有趣的孔雀起舞，蝎子倒立等结束课程。快来加入我们吧，我们一起飞！
注册报名：
老师：Rajeev
时间：05/07/2015 10:00—12:00
地点：长宁区天山路30号甲1210室
报名：13917866484
费用：会员免费 非会员100元