你可能不知道的跳绳的好处 （双语）
Benefits of Jumping Rope You Probably Don’t Know
你可能不知道的跳绳的好处
1. Improves Coordination
提高协调性
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.
跳绳实际上通过你专注来提高你的脚的协调性。无论你是否正在关注它们，你的大脑知道你的脚在做什么。这种做法，一遍又一遍，让你你的脚变得更轻盈。
2. Makes You Smarter
让你更聪明
Believe it or not, jumping rope can make you smarter. According the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
不管你信不信，跳绳可以让你更聪明。据跳绳协会所说的是，跳绳帮助左右脑的发育，这进一步增强了你的大脑的空间的意识，提高你的阅读能力，增加你的记忆力，让你的思维更敏捷。你的脚跳绳需要你的身体和心灵来调整跳绳带来的神经肌肉的失衡。其结果是跳绳提高动态的平衡和协调，反射，骨密度和肌肉耐力。
3. Burns Major Calories
燃烧卡路里
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.
相比于慢跑30分钟，跳绳实际上燃烧更多的热量。据每日科学所说这有氧运动可以实现每小时剧烈运动高达1300卡路里的燃烧率“，以约0.1卡路里跳一次.
4. Completely Portable and Fun
又方便和又有乐趣
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
5. Improves Bone Density
增加高骨密度
According to The New York Times, “in studies in Japan, having mice jump up and land 40 times during a week increased their bone density significantly after 24 weeks, a gain they maintained by hopping up and down only about 20 or 30 times each week after that.”
据纽约时报，“在日本的研究中，有小鼠在一个星期跳跃40次24周后它们的骨密度显著增加了，它们每个星期跳跃大约只有20或30次维持增益之后。”
6. Improves Cardiovascular Health
改善心血管健康
According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
据美国运动医学大学，跳绳是被强烈推荐的有氧运动。为了增加你的心脏和肺部的健康，你必须每周跳绳三到五次，每次12至20分钟。
7. Improved Breathing Efficiency
改进呼吸效率
In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.
除了改善心脏健康和活力，跳绳还可以改进你的呼吸效率。这对你做其他活动时非常有利，因为你不会在操场上跑了几圈后或在游泳池游泳后上气不接下气。
更多精彩推荐：
广州英孚教育怎么样？ http://www.douban.com/group/topic/78707558/
深圳英孚英语学习费用 http://www.douban.com/group/topic/78742119/
南京英孚英语培训 http://www.douban.com/note/513244604/
你可能不知道的跳绳的好处
1. Improves Coordination
提高协调性
Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet.
跳绳实际上通过你专注来提高你的脚的协调性。无论你是否正在关注它们，你的大脑知道你的脚在做什么。这种做法，一遍又一遍，让你你的脚变得更轻盈。
2. Makes You Smarter
让你更聪明
Believe it or not, jumping rope can make you smarter. According the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert. Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
不管你信不信，跳绳可以让你更聪明。据跳绳协会所说的是，跳绳帮助左右脑的发育，这进一步增强了你的大脑的空间的意识，提高你的阅读能力，增加你的记忆力，让你的思维更敏捷。你的脚跳绳需要你的身体和心灵来调整跳绳带来的神经肌肉的失衡。其结果是跳绳提高动态的平衡和协调，反射，骨密度和肌肉耐力。
3. Burns Major Calories
燃烧卡路里
Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.
相比于慢跑30分钟，跳绳实际上燃烧更多的热量。据每日科学所说这有氧运动可以实现每小时剧烈运动高达1300卡路里的燃烧率“，以约0.1卡路里跳一次.
4. Completely Portable and Fun
又方便和又有乐趣
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
5. Improves Bone Density
增加高骨密度
According to The New York Times, “in studies in Japan, having mice jump up and land 40 times during a week increased their bone density significantly after 24 weeks, a gain they maintained by hopping up and down only about 20 or 30 times each week after that.”
据纽约时报，“在日本的研究中，有小鼠在一个星期跳跃40次24周后它们的骨密度显著增加了，它们每个星期跳跃大约只有20或30次维持增益之后。”
6. Improves Cardiovascular Health
改善心血管健康
According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time.
据美国运动医学大学，跳绳是被强烈推荐的有氧运动。为了增加你的心脏和肺部的健康，你必须每周跳绳三到五次，每次12至20分钟。
7. Improved Breathing Efficiency
改进呼吸效率
In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other activities because you won’t be as out of breath after running down the court or swimming laps in the pool.
除了改善心脏健康和活力，跳绳还可以改进你的呼吸效率。这对你做其他活动时非常有利，因为你不会在操场上跑了几圈后或在游泳池游泳后上气不接下气。
更多精彩推荐：
广州英孚教育怎么样？ http://www.douban.com/group/topic/78707558/
深圳英孚英语学习费用 http://www.douban.com/group/topic/78742119/
南京英孚英语培训 http://www.douban.com/note/513244604/
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