甜品的4大益处

【桃薰甜品】
1. Desserts are packed with nutrients.
甜品富含营养
There‘s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.
这就是你的身体渴望美味甜品的原因。低碳水化合物饮食常常忽略一个事实:碳水化合物是人体必不可少的营养素。而甜点可能不是最健康的碳水化合物形式,但却是能给身体和心灵能量的放纵剂。
2. Desserts make you happier…no, really!
甜品会让你觉得更开心
Have you ever taken a bite of your favorite dessert and felt instantly transported to a higher level of happiness? That feeling is real.
你曾经有没有吃一口你最喜欢的食物就能马上觉得更开心？那种感觉是真实的。
Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt. You really are doing something good for your body!
吃你喜欢的甜点能从积极地方面改变你的心灵和身体。不内疚的让自己好好享受甜点，好好利用这一科学的过程。你做的真的是一件对你身体有益的事情。
3. Eating dessert can actually improve your weight control.
甜食能帮助减肥
When the average adult quits eating desserts all together, they may see improvement in their short term fitness goals.
一般拒绝吃甜食的人也许在短期内能完成减肥目标。
However, studies have shown that adults who indulge in dessert but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss.
但是研究表明喜欢吃甜食的人，也摄入其他营养饮食的人更有可能在减肥方面有长期的成功。
4. Desserts can remedy the negative side effects of dieting.
甜点可以补救节食带来的负面影响。
Ever wonder why they serve jello or chocolate pudding to hospital patients? When patients lose their appetite due to illness, it is easier to consume sugary, low-nutrient carbohydrates than any other type of food.
有没有想过医院给病人提供果冻和巧克力？当病人因为疾病没有食欲的时候，糖，低营养的碳水化合物则比其他种类的食物更易于消化。
And besides making you happier, desserts can also sometimes make you healthier.
此外甜食会让你更快乐，甜食有时候也能让你更健康。