Chapter 16 enjoy the journey - positive psychology
Enjoy the journey
Look at the issue as a tool to grow, accept it and react to it.
Act like an excellence person
“Do not unto yourself what you would not do unto others.”
3 M
Magnifying
Minimising
Making up
3 P
Permission to be human: accept the difficult
Positive: be a benefit finder
Distraction: when negative emotion recur over and over again
Perspective: is this will matter in a year?
Healthy body VS Healthy mind
30 minutes of physical exercise, 4 times a week
15 minutes of medication, 7 times a week
8 hours of sleep
12 hugs a day
Mentioned
Jon Kabat-Zinn: full catastrophe living
Turn up the thermometer: 打开暖气
Carol Dweck: malleability
My Action
I came back to Guangzhou yesterday. I had lived in Summer's home for over 20 days. I think it is time to go back to my life. I cleaned up my house and bought some food. One thing, I spend too much time on Weibo, which leads me stay up very late. I get a friend in Same. I can feel free to chat with her everyday. I even cooked for lunch. It is sunny today. I will go to liberary later. Things will get better.
P.S.
2017年2月2日，我又重新开始学习哈佛大学幸福课堂。这次我打算记录整个学习过程，用喜马拉雅听音频，用电脑整理关键句子，采用“原理+行动”的模式。
Leave a message if you find a grammar mistake.
Learn to fail, or fail to learn.
Self feeling prophecy.
Fake it until we make it.
Focus on what works.
Our habits make us.
Keep a journal.
The power of full engagement.
