如何对抗“拖延症”
4月2日
维基百科 拖延症
Procrastination is the avoidance of doing a task that needs to be accomplished.[1] It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. Sometimes, procrastination takes place until the "last minute" before a deadline. Procrastination can take hold on any aspect of life—putting off cleaning the stove, repairing a leaky roof, seeing a doctor or dentist, submitting a job report or academic assignment or broaching a stressful issue with a partner. Procrastination can lead to feelings of guilt, inadequacy, depression and self-doubt.
拖延是避免做一个需要完成的任务。[1] 做更愉快的事情代替不太愉快的事情，或者执行不太紧急的任务而不是更紧急的任务，从而推迟即将到来的任务。 有时拖延是在截止日期之前的“最后一分钟”发生的。 拖延可以在生命的任何方面掌握，放下炉子清理，修理泄漏的屋顶，看医生或牙医，提交工作报告或学术作业，或与合作伙伴拉扯压力的问题。 拖延可能导致内疚，不足，抑郁和自我怀疑的感觉。
WOS找到关于拖延症Procrastination引用最高的一篇文献，决定研读
《The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure》
拖延的本质：典型的自我监管失败的元分析和理论回顾。
Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. A meta-analysis of procrastination's possible causes and effects. based on 691 correlations, reveals that neuroticism, rebelliousness, and sensation seeking show only a weak connection. Strong and consistent predictors of procrastination were task aversiveness, task delay, self-efficacy, and impulsiveness, as well as conscientiousness and its facets of self-control, distractibility, organization, and achievement motivation. These effects prove consistent with temporal motivation theory, an integrative hybrid of expectancy theory and hyperbolic discounting. Continued research into procrastination should not be delayed, especially because its prevalence appears to be growing.
拖延是一种普遍和有害的自我监管失败形式，并不完全被理解。因此，根据相关性，实验性和定性发现，对相关的概念，理论和实证研究进行了回顾。拖延的可能原因和影响的荟萃分析。基于691个相关性，揭示了神经质，反叛和感觉寻求只显示一个薄弱的联系。强大和一致的拖延预测因素是任务厌恶，任务延迟，自我效能和冲动，以及自觉性，自我控制，分散性，组织和成就动机的意识。这些影响证明与时间动机理论一致，预期理论和双曲线折现的综合混合。继续研究， 拖延不得拖延，特别是因为它的流行似乎越来越多。
4月4号
当然，具有拖延症的我，写这篇日记肯定也拖延了。
毕业论文不好好写，也拖延了。
哈哈哈哈，赶紧把每日更新的标签去掉，然后就更拖延了。
4月18日
why goog enough and done is better than perfect？
维基百科 拖延症
Procrastination is the avoidance of doing a task that needs to be accomplished.[1] It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. Sometimes, procrastination takes place until the "last minute" before a deadline. Procrastination can take hold on any aspect of life—putting off cleaning the stove, repairing a leaky roof, seeing a doctor or dentist, submitting a job report or academic assignment or broaching a stressful issue with a partner. Procrastination can lead to feelings of guilt, inadequacy, depression and self-doubt.
拖延是避免做一个需要完成的任务。[1] 做更愉快的事情代替不太愉快的事情，或者执行不太紧急的任务而不是更紧急的任务，从而推迟即将到来的任务。 有时拖延是在截止日期之前的“最后一分钟”发生的。 拖延可以在生命的任何方面掌握，放下炉子清理，修理泄漏的屋顶，看医生或牙医，提交工作报告或学术作业，或与合作伙伴拉扯压力的问题。 拖延可能导致内疚，不足，抑郁和自我怀疑的感觉。
WOS找到关于拖延症Procrastination引用最高的一篇文献，决定研读
《The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure》
拖延的本质：典型的自我监管失败的元分析和理论回顾。
Procrastination is a prevalent and pernicious form of self-regulatory failure that is not entirely understood. Hence, the relevant conceptual, theoretical, and empirical work is reviewed, drawing upon correlational, experimental, and qualitative findings. A meta-analysis of procrastination's possible causes and effects. based on 691 correlations, reveals that neuroticism, rebelliousness, and sensation seeking show only a weak connection. Strong and consistent predictors of procrastination were task aversiveness, task delay, self-efficacy, and impulsiveness, as well as conscientiousness and its facets of self-control, distractibility, organization, and achievement motivation. These effects prove consistent with temporal motivation theory, an integrative hybrid of expectancy theory and hyperbolic discounting. Continued research into procrastination should not be delayed, especially because its prevalence appears to be growing.
拖延是一种普遍和有害的自我监管失败形式，并不完全被理解。因此，根据相关性，实验性和定性发现，对相关的概念，理论和实证研究进行了回顾。拖延的可能原因和影响的荟萃分析。基于691个相关性，揭示了神经质，反叛和感觉寻求只显示一个薄弱的联系。强大和一致的拖延预测因素是任务厌恶，任务延迟，自我效能和冲动，以及自觉性，自我控制，分散性，组织和成就动机的意识。这些影响证明与时间动机理论一致，预期理论和双曲线折现的综合混合。继续研究， 拖延不得拖延，特别是因为它的流行似乎越来越多。
4月4号
当然，具有拖延症的我，写这篇日记肯定也拖延了。
毕业论文不好好写，也拖延了。
哈哈哈哈，赶紧把每日更新的标签去掉，然后就更拖延了。
4月18日
why goog enough and done is better than perfect？
