来学法国人保持身材的密招 HOW THE FRENCH STAY SLIM？

                
                
法国著名健康饮食撰稿人马里说：“法国女性的肥胖率是全欧洲最低的。”
尽管美式快餐的入侵以及年轻文化的出现影响了传统的法式就餐习惯，但法国人还是将吃饭看作是一种愉快的体验而不仅仅是为了让身体得到每日所需的能量。这就使得法国人的饮食习惯和其他国家有所不同。
在很多人印象中，法国人爱吃奶酪、甜品，爱喝葡萄酒，可他们为什么很多人都不胖呢？而且很多女生的身材都特别的苗条，简直就是拉仇恨！其实这与他们平时的饮食习惯脱不开关系。
Have you ever wondered why most of French women appear to be so naturally chic and slender, whatever their age? The answer could lie in their diet.
Not only the olive oil and red wine Mediterranean diet are popular on the continent, but also a striking weight-loss program that has been taking the country by storm.
We will list some French’s health diet. You can read it carefully.
                
                
1.固定吃饭时间 拒绝零食
Eat three meals a day at regular times
法国人严格遵守一日三餐的习惯，并且每顿饭都是一整套餐点。因为在正餐中已经吃得很满足了，很多法国女性平常很少吃零食。
研究显示每次吃了零食之后，人们吃饭时摄入的热量并不比他们不吃零食的时候少。如果想保持苗条身材，少吃或不吃零食为妙哦。
One of the advantage of eating three meals a day is that you are spreading your calories across the day, so you don't get too hungry between meals.
Another is that you aren't spreading your calories too thin, so you are more likely to feel satisfied after each meal. Grazing all day may cause you to lose track of calories, especially if you choose high-calorie snacks, while having fewer than three meals a day may leave you so hungry that it's hard to make healthy food choices.
                
                
2.选择高营养食品
Eat high-quality food in small portions
第一步就是和肥肉说拜拜，喜欢健身的朋友一定经常听到别人这样的问候:
“今天锻炼，喝蛋白粉了吗？”
“早上吃鸡蛋了吗？”
“健身餐里配鸡胸肉了吗？”
蛋白质对于我们的日常所需是非常重要的，对于减肥更是起了大作用。
我们推荐：鸡蛋、青豆、沙拉。
Add more nutritious foods to your diet.
-Instead of fat meats, choose lean protein and seafood. Shoot for at least 8 ounces of fish a week.
-Instead of solid fats like butter or margarine, use olive, canola, and other natural oils that are good for your waistline and heart.
-Instead of baked goods and cereals with all white or refined grains, make at least half of your grains whole grains.
Other healthy choices: nonfat or low-fat dairy foods, eggs, beans, and salad.
                
                
3.减慢吃饭速度，拒绝外卖
Take it Slow instead of taking out
法国人在吃每一口食物的间隙，都要停顿无数次。我们认为花两小时吃饭，更像是一种折磨，在法国人眼里却是正确的。
因为法国文化传统，他们是不喜欢点外卖的，毕竟油腻的外卖也只会增加身体负担。
To enjoy your food, you must focus on it and spend time for it. In France, fast food are still not the norm. While French people are slowly adding take-out, the French culture set aside a time and place for food. It is much more customary to eat food sitting at a cafe or at home, minus the rush.
4.热爱聚餐
Love party
一名在法国生活了一年多的美国女孩认为，法国人在进餐时那种轻松愉悦的气氛，以及对食物的品味和赞美，帮她减轻了体重。
不过，如果你是一个人吃饭，可以学法国人放点柔和的音乐，慢节奏有助于减慢进食速度哦。
The relaxed and cheerful atmosphere of French eating helps them to eat slowly. Eating with friends or family can also help you to slow down your meal. Of course, when you are alone, you can listen to a slow song, it will help you to digest.
5.新鲜蔬菜和水果
Love fresh foods
传统的法国烹饪依靠新鲜的果蔬和肉类，尤其是自家后院里种的或者是来自于当地农场的。虽然现在超市提供许多进口的果蔬，但传统的集市更加受到法国人的青睐，因为他们提供的是本土新鲜的果蔬。
French people often go to their local markets, numerous times a week and sometimes once per day. This accomplishes two factors vital to the nation’s health: local food and seasonal food. By purchasing from sellers at the markets, French people enjoy unprocessed, nutrient-dense and fresh foods.
 
                
                
6.红酒是必需品
Drink wine!
红酒可帮助消化并促进新陈代谢。红酒被认为有减肥效果是因为其抗氧化力，能提高原本随着年龄而降低的新陈代谢。
养成用餐时品尝红酒的习惯，并且给自己一个舒畅宽裕的时间来享受用餐乐趣，能够提早刺激脑的饱腹中枢，让自己不会吃得过量。
French use wine to elevate food and vice versa. A French meal is not complete without a glass of wine, and a glass of wine is not complete without suitable food. Alcohol is very rarely consumed without good food.
                
                
7.饭后甜点
Have a dessert
饭后糖份的摄取能够帮助消化所吃的脂肪，也就是法国人说的碳水化合物促进脂肪燃烧。当然，前提是，你至少要为这一份甜点留一点胃口哟，要不然，促进脂肪燃烧都是胡扯，增肥才是事实！
Having a dessert is a habit of French people. The intake of sugar after meals can help to digest the fat you have eaten. French people believe that carbohydrates promote fat combustion. If the quantity of your dessert isn’t too much, this will bring you benefits.
 
当然，法国人中也有体形稍胖的，以上总结的是法国人的健康饮食习惯，很多苗条的法国美女平常都是这么吃的哦！
We hope that thanks to this article, you can discover what's wrong and what's good in your eating habits. In the future, don't give up to improve yourself !