生活中这10件日常小事，几乎没人做对~ eng.sub

00:00 hello everyone have you ever thought

00:03 about the way you do everyday things for

00:06 example how you go to bed wake up eat or

00:09 drink but what's there to think you may

00:13 say these are very simple activities why

00:16 do I even have to think about it but

00:18 actually my friends will reveal to you a

00:20 huge secret most everyday things are

00:23 meant to be done completely different

00:25 from the way we're used to so here are

00:28 10 everyday things you're still doing

00:31 wrong let's get it on using your

00:37 smartphone before going to sleep we are

00:40 absolutely sure that you stay up with

00:43 your phones scrolling through your

00:45 social networks or waiting for an

00:46 important message before you go to sleep

00:48 even if you say no we're not gonna

00:51 believe you because even the most

00:53 sophisticated of us sometimes end up

00:55 lying in bed with the phone under our

00:57 pillows and now tell me do you feel like

00:59 you're getting enough sleep well just

01:01 what we thought of course as usual we

01:04 could blame the lack of sleep on the

01:05 constant stress of our lives but

01:07 actually your smartphone is to blame too

01:10 first the content of your social

01:12 networks which you're enjoying so much

01:14 is often quite emotional and even

01:17 aggressive and it bothers your mind so

01:19 much that you can't sleep for some time

01:21 second the light from the screen of your

01:23 phone affects your sleep - it ruins your

01:26 circadian rhythms which prevents you

01:28 from relaxing well this is why it's a

01:30 much better idea to occupy yourself with

01:32 reading or counting ships and let your

01:35 phone relax too hot bathtub probably

01:40 some of you like to relax in a hot tub

01:42 because especially if it's cold on the

01:45 streets and you need to warm up it's

01:47 hard to believe but it turns out that

01:48 this pleasure can be really harmful

01:51 you can think we're making this up

01:52 because in your opinion taking a bath is

01:55 crucial to stay clean to healthy and

01:57 cheerful actually you should be careful

01:59 with this an excess of hot water causes

02:02 stress for the heart and the veins so

02:05 you shouldn't stay in the tub for more

02:06 than 20 minutes also you should know

02:08 that these water procedures mean too

02:11 much heat treatment for your skin so

02:13 it starts getting old much quicker if

02:15 you don't want to turn into a grunting

02:18 granny or grandpa with heart problems

02:20 you must use warm water and try to enjoy

02:23 a tepid bath holding your gases now of

02:30 course you've been in this situation a

02:32 lot of times you're on a date or in a

02:35 lesson or just with a bunch of your

02:36 friends and suddenly you feel a calling

02:39 but no not a desire to go to the

02:42 bathroom as you might think we mean our

02:44 calling to release your gases if you are

02:47 familiar with this situation you've

02:48 probably dreamed about having the

02:50 opportunity to go out and crack one off

02:52 but in real life it's almost impossible

02:55 the only option is usually to hold your

02:57 gases to safe face but you should know

03:00 that doctors have officially confirmed

03:02 that this method can lead to abdominal

03:04 swelling and spasms also holding your

03:07 gases makes their next release louder it

03:10 may work as a short term strategy but

03:12 usually gases don't just disappear so

03:17 don't be surprised if the fart comes

03:18 back for revenge at the worst possible

03:21 moment setting an alarm usually every

03:26 school kid students and most grownups

03:29 start their morning in the same way by

03:31 postponing alarms every five minutes you

03:33 do that because you're still sleeping

03:35 body is not at all ready to get up but

03:38 we found that these everyday morning

03:40 battles between the call of duty and the

03:42 desire to sleep just five more minutes

03:45 affect your physical States during the

03:47 day make you drowsy and somnolent

03:51 because when you wake up too often and

03:54 too sharply you don't get any deep sleep

03:57 and these five or ten minutes after you

03:59 wake up but the first time your body

04:01 doesn't have time to go into profound

04:03 sleep it means that when you set your

04:05 alarm clock 10 minutes earlier you just

04:08 deprive yourself of 10 minutes of quiet

04:10 sleep when your body is relaxing and

04:12 recovering besides you waste your

04:14 willpower on an absolutely useless

04:17 action just learn to wake up at the

04:19 first try you'll get an energy boost for

04:21 the whole day

04:22 toothpaste quantity it may sound

04:25 incredible but there's

04:27 thing that we do every day and you do it

04:29 too yeah of course we watch videos on

04:32 YouTube every day but there's something

04:34 else at least twice a day we all brush

04:36 our teeth now make a little effort and

04:39 remember how your toothbrush looked this

04:42 morning got it now tell us how much

04:44 toothpaste did you squeeze on it get

04:47 covered practically all the bristles

04:49 right well congratulations you're one of

04:51 the victims of advertising think about

04:54 the last toothpaste out you've seen do

04:56 you remember it

04:56 this Huth brush is always covered in

04:58 soot paste completely sometimes even

05:00 more than completely nevertheless the

05:02 main task of the toothpaste is not to

05:04 fill your mouth with minty foam but to

05:06 facilitate the mechanical process of

05:09 brushing your teeth is designed to

05:11 soften the bristles minimize the

05:13 probable injuries and soften the dental

05:15 plaque so how much toothpaste do we need

05:18 to squeeze on the toothbrush ask any

05:20 dentist and they'll tell you it must be

05:22 the size of a pea and if you just can't

05:25 control yourself and cover the whole

05:27 brush with two Proust just try to lay it

05:29 on crosswise folding a t-shirt if you've

05:33 always wondered how the people at work

05:35 in laundries and shops fold shirts so

05:38 accurately this information is for you

05:40 know they don't have superpowers you're

05:42 simply doing it all wrong giorgia know

05:44 how to do it right then pay attention

05:46 place the shirt on a horizontal surface

05:49 with the right side facing you starting

05:52 from the farthest side from you take at

05:54 the left hand of the shirt by the

05:56 shoulder somewhere between the sleeve

05:58 and the neck now grab the right hand at

06:00 the shirt somewhere in the middle your

06:02 right hand should be parallel to your

06:04 left hand and make sure you've grabbed

06:06 both layers of cloth now holding the

06:08 shirt with both hands place the left

06:10 hand on top of the right hand so the

06:13 shoulder goes down to the side seam with

06:15 your left hand grab the side seam and

06:17 the shoulder together but make sure your

06:19 hands don't cross straighten your hands

06:21 and lift the shirt up holding it with

06:24 both hands now pull the shirts on and

06:26 shake it finally pull down the shirts

06:28 and straighten the fault now I just have

06:30 to place the sleeves under the shirt and

06:32 you're done use this method to fold your

06:35 shirts and they'll last longer and your

06:37 wardrobe will look a lot better than now

06:40 drinking juice so now tell us how should

06:44 you drink from a juice box

06:46 well yeah you should use your mouth but

06:48 how to hold the package so you won't end

06:51 up pouring out all the juice the problem

06:53 is if you press too hard then the juice

06:55 will pour out and will ruin your

06:57 favourite shirt or Jersey worst case

07:00 scenario the juice can fall in your eyes

07:02 there's nothing Pleasant about that

07:03 right so it turns out that if you want

07:06 to avoid all this you just need to hold

07:08 the juice by the ears which are located

07:10 at both sides of the product hold it

07:13 this way until you're done drinking the

07:14 juice that the product will not pour out

07:16 to be honest you're first have to put

07:18 some efforts and unglue these years from

07:20 the tetrapack but your reward will be

07:23 clean clothes and a good mood applying

07:28 perfume this information will come in

07:31 handy to all the girls and boys who want

07:33 to dazzle everyone and therefore use a

07:35 loss of perfume without knowing they're

07:37 wasting the perfume and irritating the

07:39 noses of everyone around so there are

07:42 certain rules you must follow so people

07:44 around you won't suffocate because of

07:46 you apply the perfume in the points

07:48 where you could feel your pulse those

07:50 places are warmer than the rest of your

07:52 body and that means that the perfume

07:54 will spread better and last longer by

07:56 the way you shouldn't apply perfume on

07:59 your body too often after using a

08:01 perfume for some time you will no longer

08:03 feel the smell but remember that others

08:06 can certainly feel it so some extra

08:08 perfume won't help you and the most

08:11 important don'ts apply perfume in your

08:13 most sweating places it's not the best

08:16 solution to cover bad smells the perfume

08:19 and your sweat don't go along very well

08:21 so better leave your perfume for the

08:23 right places supermarket backs and now a

08:29 little bit of harsh reality every time

08:32 you buy a bag in the supermarket

08:34 thousands of people are doing the same

08:36 all around the world so what you might

08:39 think is insignificant actually means

08:41 millions of dollars a year for these

08:43 companies but even if it sounds all do

08:45 you better buy that second bag instead

08:48 of using just one a few extra coins are

08:50 no problem for you but they could save

08:52 your spine from the

08:53 serious trauma they could get if you

08:55 carry all your products in just one bag

08:57 once you're done shopping waste a couple

09:00 of seconds distributing the products

09:01 equally in two bags after that you can

09:04 go home without risking an injury you

09:07 must also know that you must Bend

09:08 yourself before lifting heavy products

09:10 that way you'll keep your knees healthy

09:15 toilet paper do you know what the right

09:18 way to hang a toilet paper roll is don't

09:21 laughing get mad at us for being too

09:23 cocky actually there are pretty serious

09:26 rules concerning the use of this

09:28 everyday item if you want to have a

09:30 proper visit to the toilet then the end

09:32 of your toilet paper roll should be on

09:34 the outside while hung so in the over

09:37 position you may say that it's all the

09:39 same for you and that we are

09:41 overthinking it but if the toilet paper

09:43 roll is going to hang the other way

09:45 around then your hand might touch the

09:47 wall picking up a bunch of bacteria and

09:49 microbes that would end up you know

09:51 where and given that we're talking

09:53 hygiene right now you must know that it

09:55 would be better to use a B day or water

09:58 from the sink to clean your rear end

09:59 after releasing yourself it is way

10:01 better than using toilet paper that way

10:04 you can remove all kinds of harmful

10:06 bacteria and microbes instead of just

10:08 spreading them all over like it happened

10:10 to any use toilet paper so tell us is

10:14 there at least one thing on our list

10:16 that you were doing right and of course

10:18 don't forget to give us a thumbs up if

10:20 you liked the video if you haven't

10:22 checked jelly gummy bears channel yet

10:25 you should do it right away you'll

10:26 certainly like all the funny experiments

10:28 with the jelly bear cool life hacks

10:31 awesome homemade stuff and exciting

10:33 adventures that are waiting for you on

10:35 the channel thanks for watching please

10:37 like and share the video in social

10:39 networks and we'll be right back to you

10:41 as fast as we can