[食谱/运动后恢复]Broccolini and Caramelized Onions Frittata

Ingredients 6 eggs 2 Tbsp. olive oil 1 onion, thinly sliced 2 garlic cloves, thinly sliced 1 bunch broccolini, washed and sliced into florets 1/2 cup of gruyere cheese, grated (you can substitute for your favorite cheese) 1 tsp. kosher salt Freshly ground pepper

Directions Beat eggs in a large bowl and set aside.

Turn on the broiler.

Place a 10-inch skillet (I prefer cast iron) on medium heat and add one Tbsp. ofolive oil and sliced onion. Sprinkle with a 1/2 tsp. of salt and reduce heat tomedium-low. Stir until onions are really soft and starting to caramelize, about 15minutes.

Increase heat to medium and add broccolini and garlic to the hot skillet. Sauté withthe onions for 5 minutes or until tender—you may need to add a splash of water tosteam the broccolini. Season with the remaining 1/2 tsp. salt andfreshly ground pepper. Add 1 Tbsp. more olive oil to the pan, pour in eggs, and sprinkle cheese on top. Gently stir onions and broccolini together tocombine with the egg and cheese mixture. Tilt the pan around to distribute egg andgently tuck in edges with a spatula.

Keep the frittata at medium heat until eggs start to set on the sides. Turn off the stovetop and transfer the skillet to the middle rackof the oven, under the broiler. Broilers can vary in heat intensity, so check the frittataafter 2 minutes to make sure it doesn’t burn. Cook until golden brown on top and thecenter is set, about 4 to 5 minutes.

Slice and enjoy with your favorite bread.