伊朗北方传统菜肴Bademjan Gudeh做法
Bademjan Gudeh是伊朗北方（吉兰省）的一道传统菜肴，以茄子为主的素菜。
主要食材有：5个茄子、3个西红柿、洋葱及核桃、当地蔬菜、石榴汁等。配料有：盐、胡椒粉，食物油。此菜肴为煎和烤。此次食谱够4个人吃。
详细配料：5 medium eggplants、3 medium tomatoes 、3 medium onions、finely chopped、200g walnuts 、3 garlic cloves, minced、1 cup vegetables (mint, parsley or local vegetables such as Chuchaq and Anarijeh)、
1 cup pomegranate paste、Salt, pepper and frying oil to the taste
步骤：先烤茄子，然后晒凉去皮。在平底锅放油煎茄子。
西红柿用热水烫下，去皮，捣碎。
混合物包括洋葱捣碎、盐、胡椒粉、石榴汁等。
最后混合放入锅里一起炒，时间越长越好吃。菜好了，配上米饭。
Peel eggplants and cut the eggplants lengthwise. Remove as much flesh as you can, while keeping the shell intact. Season with a little salt and place in a large bowl of water for a while.
Fry the eggplants in a pan and set them aside.
Combine the walnuts in a food processor and process to have a sand-like texture.
Grate tomatoes and set them aside.
Mix all ingredients including pomegranate paste, salt and pepper. Sauté the mixture.
Fill the eggplant shells with the mixture, pressing down with your hands.
Fry the stuffed eggplant in a pan. Add ½ cup of water and any leftover stuffing, transfer it to the pan and bake that with the eggplant for 15 to 20 minutes. Serve it with rice.
主要食材有：5个茄子、3个西红柿、洋葱及核桃、当地蔬菜、石榴汁等。配料有：盐、胡椒粉，食物油。此菜肴为煎和烤。此次食谱够4个人吃。
详细配料：5 medium eggplants、3 medium tomatoes 、3 medium onions、finely chopped、200g walnuts 、3 garlic cloves, minced、1 cup vegetables (mint, parsley or local vegetables such as Chuchaq and Anarijeh)、
1 cup pomegranate paste、Salt, pepper and frying oil to the taste
步骤：先烤茄子，然后晒凉去皮。在平底锅放油煎茄子。
西红柿用热水烫下，去皮，捣碎。
混合物包括洋葱捣碎、盐、胡椒粉、石榴汁等。
最后混合放入锅里一起炒，时间越长越好吃。菜好了，配上米饭。
Peel eggplants and cut the eggplants lengthwise. Remove as much flesh as you can, while keeping the shell intact. Season with a little salt and place in a large bowl of water for a while.
Fry the eggplants in a pan and set them aside.
Combine the walnuts in a food processor and process to have a sand-like texture.
Grate tomatoes and set them aside.
Mix all ingredients including pomegranate paste, salt and pepper. Sauté the mixture.
Fill the eggplant shells with the mixture, pressing down with your hands.
Fry the stuffed eggplant in a pan. Add ½ cup of water and any leftover stuffing, transfer it to the pan and bake that with the eggplant for 15 to 20 minutes. Serve it with rice.
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伊朗北方菜肴Bademjan Gudeh |
