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英文护肤

ME夫子 2018-11-19 10:44:25

冬日的你有没有裹紧小被子，

在洗完脸时候认认真真的涂水乳霜，

第二天起来皮肤嫩又滑，

什么是光彩照人，

全显示在你的面容上咯，

当然了最尴尬的就是反之...

那究竟如何使良好皮肤状态持久呢，

心情好，心态好，运动，睡眠之外，

食物应该是很重要的了吧。

日常生活中，

护肤是女性们在一起的兴趣畅谈话题，

那每每聚在一起，

朋友总会蹦出你不懂的英语词汇或者句子，

那么这次，可以转发本文，

你与英文在一起...

Let's get started !

The 6 Best Vitamins for Your Skin and

How You Can Be Sure You Are Getting

What You Need ?

Vitamin ASweet potatoes, lettuceand Carrots

建议食物：红薯、生菜、胡萝卜等

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more,causing you toappear older than you actually are.

However, vitamin A can help fight the wrinkles and tighten your skin. To treat your skin, try using a retinoid cream at night before you go to bed.

Foods such as sweet potatoes, lettuce and carrots are also high in vitamin A and make a great, healthy addition to any diet.

Vitamin BFish,shellfish and red meat.

建议食物：鱼、贝类、红色肉类等

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

To reduce the flushing effects, try increasing your vitamin B levels, or more specifically, your vitamin B3 levels in your body by using lotions or creams fortified by this vitamin. You can also eat more fish, shellfish and red meat.

Vitamin COranges, grapefruit, raspberries and cantaloupe

建议食物：橙子、西柚、树莓、哈密瓜等

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

Many skin creams contain vitamin C but you can also add more vitamin C to your diet by eating more fruits like oranges, grapefruit, raspberries and cantaloupe.

Vitamin DFatty fish，cheese, soy milk，sunlight

建议食物：多脂鱼、芝士、豆奶等；适当晒太阳

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

You can find vitamin D in skin products like Calcitriol and you can also increase your vitamin D levels by eating foods such as fatty fish, cheese, soy milk and more. You could also try spending a little time outdoors to increase your sunlight exposure.

Just don’t spend too much time outside, because otherwise you may need other vitamins to repair the effects from damage by the sun.

Vitamin Eraw seeds,almonds and even spinach,turnip greens and kale

建议食物：未加工的蔬菜瓜果等的种子、菠菜、

萝卜叶、甘蓝等

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

Vitamin E is a natural moisturizer and can help you put a stop to that dry flaky skin before it gets out of hand. You can find it in many sunscreens, after-sun products and even many anti-aging products.

If you want to increase your vitamin E naturally, try eating more foods such as raw seeds, almonds and even spinach, turnip greens and kale.

Vitamin KGreen leafy vegetables

建议食物：绿叶菜等

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

However, vitamin K can help with blood clotting and may put a stop to that leak once and for all. You can find vitamin K in many different types of facial creams,or you could try increasing the amount of green leafy vegetables you eat in order to raise your levels.