day 13 of 20(TED）

Try something new for 30 days

The idea of trying something new for 30 days is quite simple, adding a new habit, challenging yourself to some existing sports, or getting rid of sugar which has a potential influence on your health.

Tens of thousands of people start small change from scratch, and sustain to it for 30 days, you will make it as a habit. Just remind yourself do not give up doing it in the following one month.

Time waits for no man. You like it or not, you always want to keep trying, give it a shot, for a next 30 day, and you will find your life is a big difference.