冥想的藝術——冥想讓你更年輕

我們日常生活中的壓力會導致各種身心健康問題，並對我們的身體產生重大影響。它會引起皮膚、情緒和失眠等短期問題，以及加速衰老等長期問題。我們都渴望青春常駐，我們會使用各種各樣的美容產品，但我們卻把「冥想」給忘了。「冥想」可是純天然、好效果的抗衰老解決方案。

我們的情緒會緩慢但毋庸置疑地在影響著我們的身心健康。壓力對衰老過程有很大影響，可能會使我們的系統失去平衡。它會讓我們感到沮喪和緊張，並影響我們的美貌，例如產生明顯的缺陷，如黑眼圈、皺紋、脫發和痤瘡。持續的壓力和疲意會使大腦老化，並且也會損害我們細胞中的

DNA。冥想可以減緩甚至逆轉大腦和身體的衰老過程。堅持冥想有助於減輕壓力，讓我們更美麗年輕，並帶來更健康、更長壽的生活。

許多研究表明，冥想和健康的生活方式能夠通過刺激端粒（體內每條染色體未端的

保護帽）的活動來延緩細胞衰老。保持年輕的關鍵之一是讓體內氧氣充足，冥想能使我們體內氧氣充分，使我們感覺更年輕、更活躍，並幫助大腦更好地發揮作用。

冥想是強大的抗衰老工具，它能激活身體的自然意合力。不再讓壓力、焦慮和負面情緒控制我們，借助冥想來充分發揮我們的身體意合力，並轉回生物鐘。

Stress in our daily life can lead to a variety of physical and mental health problems, and have a significant impact on our bodies. It can cause short-term problems such as skin, mood and insomnia, as well as long-term problems such as accelerating growing old. We all long to be youth, and use all kinds of beauty products, but we have forgot "meditation". Meditation is a natural and effective anti-aging solution.

Our emotions can slowly but surely affect our physical and mental health. Stress has a big effect on the aging process and may cause our system to lose balance. It can make us feel depressed and nervous, and affect our beauty, such as producing obvious defects such as dark circles under the eyes, wrinkles, hair loss and acne. Constant stress and fatigue can age the brain and damage our cells DNA. Meditation can slow down or even reverse the aging process of the brain and body. Consistent meditation can help us reduce stress, make us more beautiful and younger, and bring a healthier and longer life.

Many studies have shown that meditation and a healthy lifestyle can delay cell aging by stimulating telomere activity（a protective cap at the end of each chromosome in the body）.One of the keys to stay young is getting enough oxygen in our body. Meditation allows us to get enough oxygen in our body, make us feel younger, more active, and help our brain function better.

Meditation is a powerful anti-aging tool that activates the natural synergy of the body .Instead of letting stress, anxiety, and negative emotions control us, we give full play to our body and mind by meditation and turn back to the biological clock.

李磊瑜伽®，一個可以訴說的地方，一個可以傾聽的地方，一個心靈的驛站。我們的微信號：LLYOGA

LiLei Yoga. A place to tell and listen. A station of the soul.Wechat：LLYOGA