Jenn Im 的书单 List 1 关于自我管理，生活哲学，成长励志，社会心理学
Jenn Im 是我非常喜欢的一个韩裔美籍i时尚美妆生活类博主，现在也是非常成功的一个boss，个人服装品牌的主理人。我关注她最初是因为她做时尚博主经历的蜕变之路所触动，觉得每个女孩都应该能找到属于自己的美。后来觉得果然每个成功的人都有相似或者相同的点，自律，对一件事持续的热情，但她让我相比较于其他博主更欣赏的一点是，她除了做时尚服饰美妆之类的视频之外，同时对阅读抱有极高的兴趣，涉猎类型丰富，也对新的事物话题有自己的思考，并且大部分书听完她的推荐也确实引起了我不少兴趣。在这个帖子里我分类整理列出她推荐的人生必读书单，我想算是作为自己或者大家的阅读储备库的备选吧！
她的书单油管链接：
1. https://www.youtube.com/watch?v=wWqy4HazMrc
2. https://www.youtube.com/watch?v=8cSc15Oj6v0
3. https://www.youtube.com/watch?v=0E3pgWN7Igs&t=8s
1. the 7 habits of Highly Effective Peopleby Stephen Covey 《高效能人士的七个习惯》
个人管理提升 💚
关键字：变成更好的人，就是让自己变成更高效，更有行动力，更有自主意识的人。
她的理由：
this book has changed my life in such a positive way. I feel like I’m always trying to find ways to increase my productivity, my efficiency and my self-growth and this book just hit all those targets for me. Obviously, this book is about seven habits that make you more effective but I feel like it’s beyond just that. This book has taught me to be more self-aware and to be a better person and I could easily just tell you what the seven habits are but they’re not gonna make sense until you read the book, read each of the stories attached with lessons and then you’ll really absorb it. I’m actually on my second time reading this book because it’s not one of those books that you just read one and you’re like ah. I just wanna remember these lessons for the rest of my life and apply’em that way.
2. The Untethered Soul by Michael Singer 《不羁的灵魂:超越自我的旅程》/《清醒地活》
心灵成长 心理学 个人管理💚
关键字：如果你脑子不断的有一个声音在碎碎念地评价自己的生活，如何跟这种声音相处？如何透过这种声音让自己的心变的更稳固，更坚定？
她的理由：
I think this is a book that everybody on the planet should read, especially if you are an over-thinker like me. I know I’m not the only one that has thatannoyingvoice in your head that isconstantly making commentary about life. I mean sometimes the voice is pretty funny and helpful but the majority of the time it’s just noise and Michael Singer does a really great job explaining that that voice in your head is not you.He refers to it as your roommate. It’s your roommate that youbasically have to live for for the rest of your life and he explains that you are the person that is just listening to it. I like to reread this bookespecially when I’m feeling anxious about my life or if I tend to overthink a situation. I’ll just bust open a chapter and it really helps ground me and makes my foundation a lot more strong.
3. The Four Agreements by Don Miguel Ruiz 《四个约定：个人自由实用指南》
Self-help 自我成长 心理学 💚
关键字：遵循书中的四个处事原则或着说跟自己心灵的四个约定，生活中的很多难题都可以化解。
她的理由：
Thisis a book that I really wish wasassigned in school because I feel like it would have made a lot morecentred and confident but this bookexplains four rules that we should all live our lives by.The Four Agreements are: No.1 be impeccable with your word, No.2 is to not take anythingpersonally, rule No.3 is to never make assumptions and the last rule is to always try your best. I can’t find any life problem and it couldn’t be redirected to the fouragreements. So let’s say my boyfriend and I get into anargument and he uses a tone with me that just really unsettles me, I would go back to rule No.2 which is to never take anythingpersonally because chances are hehas a tone because he’s got anotherseparate problem that is his and I am unrelated to it. Let’s say I have a creative blockwith work and I feel superuninspired, I can go to rule No.4 which is to always try your best so I love that all my life problems can be solved within one of these four agreements so highlyrecommend that you guys go read it.
4. The Power of Habit by Charles Duhigg 《习惯的力量: 为什么我们这样生活, 那样工作》/ 《习惯的力量：为什么我们要做我们在生活和商业中做的事情》
Self-help 习惯养成 自我完善💚
关键字：我们日常发生的绝大部分小事都是出于习惯，所以不要忽视习惯的力量，正是积极正向的习惯塑造了好的人生。习惯的养成是一个连锁反应，如何培养它，如果摆脱一直甩不开的坏习惯，作者在书里告诉你了答案。
她的理由：
I just thow it out here on the list because you know if you’re the type of person who wants to finish their goals, become more disciplined and become more of anefficient person, this book is great. I learned from this book that 65% of the things that you do on your day-to-day life is run on autopilot also known as the habits that you create in your life. So if all the habits in your life are positive ones then you can just like days into life and be productive without even trying and so that thought reallyexcited me. So theauthor does a really thorough jobexplaining how habits are created. It’s a chainreaction of three events: It is the cue, the routine and the reward. And if you arewanting to change a habit, it’s all about changing the routine whether it’s a habit on smoking ordrinking too much or binge eating. They all can be reformed by just changing the routine and so this book really helped me re-examine my life and made me want to change all my habits for the better.
5. Essentialism by Greg McKeown 《精要主义》
生活哲学 高效人生 💚
关键字：总是要一鼓作气，绷住神经，咬紧牙关把所有事都做好？虽然管用，但是很累，也非常消耗精力和心神，这或许是关于要处理事情的优先级没有很好的排出来的问题。很忙碌不代表高效率，如何把时间和精力花在对的事情和人上，这就是精要的智慧了。
她的理由：
I picked this up because I have always been thetypeof feeloverwhelmed, burnt out, and spread thin, and I think it’sbecauseI’ve had this mentality of just like „power through it, grit your teeth, and such it up“. I thought that that was the way I can just get everything done, but it’s not a very sustainable mentality. There are some things you just gotta say no to. I had a problem just really prioritising what was important and what was essential in my life, and I feel like this book really gave me the right tools and the strategies, to float up what is the most priority and finish those top things. I’ve learned that sometimes doing the most isn’t the greatest thing, and it’s important to spend your time on the right activities and the right people so you feel more fulfilled. Being busy all the time doesn’t mean that you’re being productive. So if you are the type of person that just wants to reshape their mind, or just learn how to use their time more efficiently, I would highly recommend this book.
6. Daring Greatly by Brene Brown 《脆弱的力量》/《活出感性》
心理成长 💚
关键字：脆弱性是我们衡量勇气的最精确尺度。承认脆弱，拥有同情，活出感性，才会更好的体会生活。
她的理由：
I read„Daring Greatly“,which is just a deep dive of thevulnerability movement, and how you can live more wholeheartedly. If had a huge impact on my self esteem, and the way I connect with people, and Iespecially lived the bit aboutempathy. So shedescribedempathy as„connecting withemotion that someone isexperiencing, not the event or thecircumstance.“A lot of the times when someone is opening up to us, orsharing anexperience that they’ve had, I think acommonmisconception is,„oh, I can’t beempathetic to that because that has never happened to me.“For example, let’s say your friend’s like„oh, my God, I went to work today, and I shat my pants.“Maybe you have not shat your pants at work, however I’mpretty sure we’ve all felt the emotion of shame, and embarrassment, and that emotion is what we need to connect with.This book gave me aglimpse on how I can live moreunapologetically, andjust live more freely, andit’s definitely a book that I want to re-read because it’s something thatI wanna keep fresh on my mind, constantly.
7. Outliers by Malcolm Gladwell 《异类：不一样的成功启示录》
社会学 成功 💙
关键字：这本书让人更理性的认识到成功是如何造就的。成就一番成功的事业，当然跟一万小时定律的付出有关。但是深窥这些成功的互联网大鳄们，似乎他们的巨大成功背后不仅有这些因素。个人家庭起点，接触到的资源，周围的环境，是否开始的比别人早，是否抓住了当时的机会等等。太多的因素综合作用，每一个成功都是一个必然与偶然的结合。
她的理由：
I know this bookcame out a long time ago. Iactually first read it when I was 18.Itcompletely blew my mind, but it’s been over 10 years, and I was like„ you know what? It’s time to read it again, let’s see.“ I read it, and it blew my mind again and so now it’s on my list.
This book is about outliers, and outliers are like the mostsuccessful, the mist intelligent, mostathletic, just the best of the best in the world and that’s why they’re the outliers. Yes, that is a huge factor, they did put in so many hours.Malcolm Gladwell says that you need toput in roughly 10,000 hours to master a craft, and that is a lot of hours, a lot of time.However, Malcolm Gladwellstarts digging a little bit deeper and he starts to point out patterns and circumstances that havehappened to have themelevated up to thatlevel. So he defines an outlier as„those who have been givenopportunities and who have had thestrength andpresence of minds to seize them.“
So, obviously,putting in the 10,000 hours is a bigone, but there are otherthings to consider, like when you were born, how long you’ve had aheadstart on starting something, what your parents have, yourethnicity.There‘s a string offortunate incidents andcircumstances that have happened that have attributed to theirsuccess. And having ahead start is a huge thing to consider in everytype ofcraft. If you look at all the earlytech tycoons, they’re all born at the same year. Like Bill Joy 1954, Bill Gates 1955, Steve Jobs 1955, there’s absolutely a pattern here, and this book just does an in depth review and analysis on that and I found it fascinating.
8. Irresistable by Adam Alter 《欲罢不能》
社会经济学 心理学 💙
关键字：对电子产品上瘾，怪自己的自制力太差？这或许不全是你的错，让它变成容易上瘾，是它背后机制的创造者努力为之。其实，发明平板的人却不想自己的小孩用平板。。。想要搞清楚这上瘾机制背后的心理学，如何跟这些容易让人上瘾的电子产品，App划分明确的界限，这本书里有答案。
她的理由：
I feel like some peoplemight see it as a fault in themselves being„oh my gosh, Ican’t get off my phone, I have no willpower, I am weak.“ But the peoplebehind thistechnology,it’s their job to make it addicting.This book just gave me clear examples, and just peeled myeyes back on what is happeningbehind the people that are making thistechnology.
So, in 2010, Steve Jobs had a talk about theiPad, and it wasjust like thisreally long talkconvincing everybody why they needed aniPad.And then later on in 2020, a New York Times article came out and Steve Jobs saidthat he doesn’t lethis children use theiPad. I just found it interesting that the very thing that he wasconvincingeveryoneneedsto use, is something that he doesn’t even let hischildren use. A lot pf the peopleproducing these techproducts avoid the very thing that they’re selling, and it’s becausethey know that shit’saddicting. And.He also explains these boundaries we can create in thetechnology space, so I found it very interesting.
9. Sapiens by Yuval Noah Harari 《人类简史》
人类历史 社会学💙
关键字：流畅的语言，以及必要了解的关于人类历史的通识
她的理由：
Thisis one very thorough book about the history of humanexistence. If all your history, and youranthropology classes had ababy, it would be this book. I absolutely lovejust her cleardescriptions,and also her commentary, and itjust reallyreminded me of all the things that Iforgot in all those classes that I learned.
It was just really nice to be re-informed about the history and theexistence of homo sapiens, and it was very impressive to see how we, as a collective unit, were able to just completelydominate theplanet.We have beenkillin’it for a very long time, literally andfiguratively. We’re theonlyspecies thatknow how to work as a unit, with tools, and to be able to expand and it explains why in such a short period of time we have been able to just bulldoze, and create all theseagriculturalrevolution andindustrial revolution. We’ve been freaking on it, andthis book just highlights all of that. It’svery alarming to see howrapidly this has been going, we have the capacity tocompletely destroyed theplanet, however we have the capacity to completely save the planet.„With great power comes with greatresponsibility.“ I have hope for us.
她其实每年的书单都还有推荐关于小说，推理，人物传记，回忆录等类别的书，我会在以后的帖子里逐一总结下来，列出分类的书单，这么多好书，就留着以后慢慢看吧。❤️
