瑜伽英语小课堂更新，阿斯汤加侧角扭转式英文口令
侧角扭转式 Revolved Side Angle Pose
来自于梵语的Parivritta Parshvakonasana（परिवृत्त पर्श्वकोणासन）
Parivritta (परिवृत्त, Parivr̥tta) = revolved
Parshva (पर्श्व, Parśva) = side
Kona (कोण, Koṇa) = angle
Asana (आसन, Āsana) = pose, posture, seat
Parivritta Parshvakonasana (परिवृत्त पर्श्वकोणासन, Parivr̥tta Parśvakoṇāsana) = revolved side angle pose
Revolved 旋转曲面;如旋转;回转体
侧角式一共有5个串联 分别在2和4的计数当中停留5个呼吸
1 吸气 身体向右扭转
Ekam1 IN wist to the right
2弯曲右膝盖，使小腿和大腿与大腿平行于地面成直角。
Dve2EX bend the right knee,twist the body and place the left hand next to the right foot .
make a right angle with your thigh parallel to the floor.
3 旋转左脚的球，将左脚跟放到地板上。
Pivot on the ball of your left foot to drop your left heel down to the floor.
Flatten the right hand to the floor under your right shoulder.
4 将右手平放在右肩下方的地板上。
Lift your left arm up toward the ceiling. Bring your gaze up to the left hand.
5 抬起左臂向天花板。将视线移到左手。
Stay in the twist for three to five breaths.
6 保持三到五次呼吸。
Trini 3 IN come up
7 吸气起身
Catvari 4 ex, left side 5x
Panca 5 In come up
EX samastithi
8 山式
以上口令在体式上做了英文详细的描述
但在实际应用中阿斯汤加的英文口令会更加简单，如下图：
大家看一下表格，这是阿斯汤加梵文计数法则，是按照统筹的方法规律的记录了阿斯汤加的一级口令，这样比较方便记忆，当然我在英文的口令上增加了难度，更加精确的描述了体式的做法。
parivrtta parsvakonasanaBenefits
侧角扭转式功效
This pose strengthens and stretches legs, groin, hamstrings.
这个体式可以增强和伸展腿部，腹股沟，国绳肌。
groin 腹股沟; 大腿根儿
hamstrings绳肌腱;腿筋
strengthens加强; 增强; 巩固;
It opens the chest and shoulders.
打开胸腔和肩膀。
Revolved poses are traditionally believed to help stimulate and cleanse the organs and promote good circulation and range of motion.
旋转姿势有助于刺激和清洁腹内藏器并促进新陈代谢。
Many people find that these poses help relieve stress and they may help reduce back pain.
有助于缓解压力，并且可以帮助减轻背部疼痛。
stretches 拉长; 拽宽; 撑大; 抻松;
cleanse 清洁; 清洗; 使免除; 使净化
relieve stress 释放压力
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