吳越太極-真善美三段式真傳譜
由吴越公主传承自吴越国君武肃王。值此新冠疫情肆虐全球之际，奉献珍藏千年之健身养性真传古谱，以为世界抗疫做贡献耳。 吴越太极不离手 新冠病毒不近身 【真】 1.起势 Commencing Form 2.掤揽孔雀 PENG and Grasp Peacock's Tail 3.单鞭 Single Whip 4.提手 Raise the Hands 5.白鹤亮翅 Crane's Spreading Its Wings 6.双搂膝拗步 Bear's Twisting Step on Both Sides 7.手挥琵琶 Swing Hands Like Playing with Lute 8.花豹倒卷肱 Leopard's Rolling Humerus on Both Sides 9.燕子斜飞 Swallow's Flying Obliquely 10.跟步提手 Follow Step, Lift Hand 11.白鹤亮翅 Crane's Extending Wings 12.左搂膝拗步 Left Polar Bear's Twisting Step 13.手挥琵琶 Swing Hands Like Playing with Lute 14.进步扳拦捶 Advance, Parry, Block and Punch 15.牛郎封河 Altair's Closing Up 【善】 16.十字星 Cross Stars 17.抱虎归山 Hold Tiger and Return to Mountain 18.揽孔雀 Grasp the Peacock's Tail 19.横鞭 Horizontal Single Whip 20.宝马分鬃 Part Gallant Horse's Mane
21.独立伏虎
Step Backward to Subdue the Tiger 22.转身推掌 Turn Around Push Palm 23.织女穿梭 Vega's Working with Shuttle on Both Sides 24.掤揽孔雀 PENG and Grasp the Peacock's Tail 25.单鞭 Single Whip 26.云雀翻飞 Lark's fluttering 27.单鞭 Single Whip 28.落雁 Gull Landing 29.金鹰独立 Eagle's Standing on One Leg 30.花豹倒卷肱 Leopard's Rolling Humerus on Both Sides 【美】 31.燕子斜飞 Swallow's Flying Obliquely 32.跟步提手 Follow Step, Lift Hands 33.白鹤亮翅 Crane's Extending Wings 34.左搂膝拗步 Left Polar Bear's Twisting Step 35.海底针 Needle at Sea Bottom 36.闪通臂 Flash through Arms 37.转身撇身捶 Turn Body and Punch 38.上步揽孔雀 Step Forward and Grasp Peacock's Tail 39.独立海东青 Falcon's Standing on One Leg 40.高探马 High Pat on Horse 41.左穿羊 Left Pierce Palm on Sheep 42.转身十字蹬 Turn Body and Cross Kick Feet 43.搂膝载捶 Brush Knee and Punch Fist 44.右左蹬脚
Heel Kicks - Right and Left Side
45.马步靠
Horse Step and Palm on shoulder 46.下势 Swing Palm with Crouch Step 47.上步七星 Step Forward with Seven Stars 48.进步跨虎 Step and Straddle the Tiger 49.转身穿掌 Turn Around Pierce Palm 50.青龙摆莲 Dragon's Swaying Lotus 51.双峰贯耳 Strike the Opponent's Ears with Both Fist 52.进步扳拦捶 Advance Parry Block and Punch 53.牛郎封河 Altair's Closing Up 54.十字星 Cross Stars 55.收势 Closing Form _________________________________________ 吴越国武肃王钱镠（852-932），字具美，小字婆留，杭州临安（浙江临安）人，是五代十国吴越国的开国国君。 在位 谥号 姓名 字 生卒年 庙号 907 -武肃王 钱镠 具美 (852-932) 太祖 932 -文穆王 钱元瓘 明宝 (887-941) 世宗 941 -忠献王 钱佐 符佑 (928-947) 947 -忠逊王 钱倧 隆道 (929-975) 948 -忠懿王 钱俶 文德 (929-988) 978
