春天是生发的季节，让万物生长，不要杀生哦
黄帝内经讲春天是生发的季节，为了顺应这个季节，我们应该晚睡早起，让万物生长，不要责罚，不要杀生（古人都是秋后问斩），如果逆着来就会损伤肝气，夏天的时候会生寒变病，所以春节是养生养肝的季节。
原文如下：
春三月，此谓发陈，天地俱生，万物以荣，夜卧早起，广步于庭，被发缓形，以使志生，生而勿杀，予而勿夺，赏而勿罚，此春气之应，养生之道也。逆之则伤肝，夏为寒变，奉长者少。出自《黄帝内经·素问·四气调神大论》
翻译成英文如下，有错误请大家指正，谢了先！
In the three months of spring , this is called "Weeding Through the Old to Bring Forth the New", the heaven and the earth are all born, everything is thriving, then people should go to sleep once the night comes, get up early, walk with long strides in the courtyard with your hair pulled down and loose clothes , to make your consciousness, emotion, and spirit grow, let everything born don't kill , give more don’t take, reward more don't punish. This is the way to adapt to the spring season, the method of how to born things. If you violate the Spring Qi ( Qi is a very import of TCM's proper noun means the movement and changes of your body energy), it will damage the Liver organ, then the conditions for the supply of the next season: Summer Grow Qi are insufficient, and cold lesions will occur in the summer.
