当我开始爱我自己----卓别林

As I Began to Love Myself 当我真正开始爱自己 As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.

Today, I know, this is AUTHENTICITY. 当我真正开始爱自己， 我才意识到，所有的痛苦和情感的折磨， 都只是提醒我：活着，不要违背自己的本心。 今天我称之为——“真实”。 As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.

Today I call it RESPECT. 当我真正开始爱自己， 我才懂得，把自己的愿望强加于人， 是多么的无礼， 就算我知道，时机并不成熟， 那人也还没有做好准备， 即便那个人是我自己。 今天我称之为——“尊重”。 As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY. 当我真正开始爱自己， 我不再渴求不同的人生， 我知道任何发生在我身边的事情， 都是对我成长的邀请。 今天，我称之为——“成熟”。 As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm. Today I call it SELF-CONFIDENCE. 当我开始真正爱自己， 我才明白，我其实一直都在正确的时间， 正确的地点，而发生的一切也都恰如其分。 由此我得以平静。 今天，我称之为——“自信”。 As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY. 当我真正开始爱自己， 我不再牺牲自己的自由时间， 不再去勾画什么宏伟的明天。 今天我只做带给我快乐和幸福的事， 只做自己热爱，心中欢喜的事， 用我的方式、我的韵律。 今天，我称之为——“单纯/纯粹”。 As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF. 当我开始真正爱自己， 我开始远离一切不健康的东西。 无论是食物，还是人，抑或是事情、环境， 我远离一切让我远离本真的东西。 从前我把这叫做“追求健康的利己主义”， 但今天，我称之为——“自爱”。 As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY. 当我开始真正爱自己， 我不再总想着要永远正确，不犯错误。 今天，我称之为——“谦逊”。 As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening. Today I live each day, day by day, and I call it FULFILLMENT. 当我开始真正爱自己， 我不再总是沉溺于过去， 也不再总为明天而忧虑， 现在我只活在一切都正在发生的此时此刻， 今天，我活在此时此地，如此日复一日。 我称之为——“完美/圆满”。 As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART. 当我开始真正爱自己， 我明白，我的思虑会使我变得贫乏和病态， 但当我与本心联结， 理智就变成了一个重要的伙伴， 今天，这种组合我称之为——“心的智慧”。 We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.

Today I know THAT IS LIFE! 我们无须再害怕 自己和他人，又或是自己的 分歧、矛盾、问题， 因为即使是星星 有时也会碰撞在一起，从而形成新的世界， 今天，我称之为——“生命”。