纸上谈兵2:发球练习之一

今天有人来关心我的网球进度，太懂我了。

确实我就是脑子里练习，今天球拍都没摸，我就用意念看他一下就满心欢喜。

只是随手往墙上丢了一下网球，完全自己徒手也接不住。突然想到，仅凭技巧的学习和不断的练习就可以承接住无限的可能性，而这种包容度后面又是那么多的hard work。

想到xyz说，球场上只有你一人，并无他人。

没忍住，纸上谈兵还是要继续看工具视频，不功利心地学习我今天没做到，不学点什么浑身难受，哪怕学了下一秒就忘了。但，我解封后打得稀烂还是可以的，只要教练不生气哈哈。

好了开始纸上谈兵，发球练习之一：

1、The Stance: adjust a little bit of your stance depending on which direction you are serving to

2、Proper Girp: continental grip, flat with topspin or with slice

3、The Hitting Part: it's two swings instead of one: the first swing path towards the ball is with the edge at the 45 degree angle, the second swing is when we hit the ball, we pronate towards the taget

4、Bounce the Racket: bounce the racket up and down in order to loosen uo your arm to initiate the wing up from a dynamic state and not a static position, bounce twice when you release the ball

5、Backswing & Toss: Toss with a straight arm; Swing both arms simultaneously like a pendulum and let them go up and down simultaneouly and eventually ending up the trophy position，remember to release the hand just behind your head (could work on this during quaratine and toosing the ball is exercised in this movement as well)

6、Serve in Two Parts：Doing the backswing and catching the ball, find the trophy positon and remain in trophy position, toss the ball again and hit the ball

这个sequence和其中的动作细节都够练两三天了，不愧是网球学习的珠穆朗玛峰。